Be Your Own FITEX

"नेकी कर दरिया में डाल।"
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"Neki kar dariya me daal"
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That's the mindset I'm walking with in 2021.
This phrase speaks a lot.
It means,
Do good and forget about it.

Be discreet with your kindness.

If you do good to someone being a human being you knowingly or unknowingly set expectations of a good return and in case it doesn't happen so you get hurt and find yourself cheated. That’s why it is said if you confer a favour to someone don't remember it rather throw it in lake.
"DO NOT EXPECT ANYTHING FROM ANYONE"
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Example: You take care of your children. You spent a very huge amount in bringing them up and their studies. Now you don't expect anything from child when he/she becomes young and starts earning otherwise there are 99% chances that you may have to repent after thinking that your children are not caring you up to your expectations.
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Isiliye neki kar aur dariya mein daal.

The post is self explanatory.
This shall be helpful for most of us. Even the generic people who are into a healthy lifestyle and also the fellow coaches.
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Hope this works for you all ❤.
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Just back to your deficit diet routine please! 😤.

I couldn't resist myself from posting this.
is an amazing guy and this is not just a conversation of a coach with the client but two fanboys!

So Dev Tyagi, thanks mate xD

"Ask the sea for mercy" ~ Aquaman 🔱🌊
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Thanks for this amazing experience

❤🙌🏻

This was good enough to be posted 😛.

⬇️READ THE CAPTION ⬇️
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🔴Squats and deadlifts do support ab development but they target your posterior core rather than the muscles in the front of your abs.
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🔴That’s why you STILL need targeted abdominal exercises, like crunches and planks. However, deadlifts and squats burn more body fat than isolation exercises.
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🔴One of the reasons people don’t have ab definition is because there’s a layer of fat covering the muscles. Deadlifts and squats will help you shed that fat faster than ab exercises you do on a mat. HIIT training helps as well.
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🔴The take-home message? When working your abs, don’t be too “crunch happy.” Make sure you’re doing SOME crunches along with other ab-focused exercises, like planks. Keep deadlifting and squatting though! These exercises are far too important for functional strength and muscle development to ignore.

NOT A BIG DIFFERENCE!!
But.
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My client is a Type 1 diabetic patient and is purely vegetarian!!

Yes you got that right, his lifestyle and goals were absolutely different from all the clients I have.
We have more 8 weeks to pull of something really great. Dev already had a moderate amount of strength in his body but lacked adequate nutrition.

His diet (especially) was highly dependent on his physical activity level and his insulin injections he took.
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Needless to say Dev is a highly dedicated and disciplined individual.
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I'm very proud of Dev to be an example for many people to sideline their excuses and work hard!.
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"Samajh jaao"

Mushkil nahi hai bilkul xD


Do share with your friends and (not family)