Yoga with Rupa Panda

Teaching me to walk once again, MAA... 🥺❤️😘🤗

After 45 long days of waiting, I am finally walking once again.

No one can ever take a mother's place. She stands by us like a rock through every challenge, every fall, and every storm. When life makes us start over, she's the one who teaches us how to walk once again. 🤍



[ACL,SURGERY, RECOVERY, REHABILITATION, MENISCUS, MOTHER, LOVE, PATIENCE, GYM,YOGA]

✌️One simple practice that may help with many common issues 👣

✨️✨️ Raise your legs against a wall (Legs-Up-the-Wall Pose) and gently pump your ankles for 20–30 minutes.

✅ Swollen feet
✅ Swollen knees (Wear a compression knee cap)
✅ Varicose veins (may help relieve symptoms)

This can help improve circulation, reduce swelling, and promote venous return.

✨️ I’m doing this because my operated knee still has some swelling.

⚠️ Note: If you have severe pain, a blood clot, uncontrolled heart disease, or worsening swelling, consult your doctor before trying this exercise.



[Acl,Surgery, rehabilitation, Meniscus, repair ]

Losing my quadriceps is temporary. I'll rebuild them stronger than ever. 💪



[ACL,Surgery, rehabilitation, Meniscus, repair, excersise, gratitude, ]