Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from coachsurajray, Personal trainer, Bhubaneswar.
08/06/2023
Managing pain and fatigue is necessary.
Was facing sharp pain in my right knee.
Added 2 exercises into my warmup and it has helped immensely.
Single leg touch down squats, resistance band squats.
What exercises do you do for managing pain and mobility?
16/02/2022
DID YOU KNOW?🤔💡 🏋️♂️🏋️♀️🏋️
High training frequency can be helpful in improving recovery capacity compared to single session training when equated for simmilar volume.
There by enhancing the gains.
28/01/2022
DID YOU KNOW?🤔💡
Varying the foot position can stimulate different heads of calf muscles.
Foot Position Outward- Medial Head
Foot Position Inward- Lateral Head
27/01/2022
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It's good to give time to body to recover both physically and mentally from some illness or injury.
Else it may have some detrimental effect.
Recovery period can be different for individuals, and while restarting the training go slow and gradually increase the intensity as you progress in subsequent sessions
27/01/2022
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DOMS can be annoying. But it's unavoidable when you are training for the first time or after a long gap.
No form of stretching or warm up can help much.
Though massage and hot baths have shown some promising effects.
19/01/2022
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Gains in deficit is possible, may not be as significant as in surplus. It will depend on the protein intake, training structure, and recovery.
15/12/2021
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In energy deficit, we lose fat as well as lean body mass. But lean body mass doesn't only mean skeletal muscle mass, the majority of the lost lean body mass comes from the fat free component of adipose tissue aka fat cell.
05/12/2021
As a lazy-man, the first job is to procure the roti from home where you know the amount of flour being used.
Once that is done, half the job is completed
Next comes the omlette, follow the link for more details.🥚🍳
https://www.fittr.com/recipes/2312026
25/11/2021
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Training with only full ROM may not be optimum for hypertrophic gain, what will make the difference is training the muscle at full muscle length with constant tension.
24/11/2021
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The hypertrophic response is better when you train a muscle at longer length.
Check for details 👇