Yog Shivom

ool-age children (ages 6 to 12).

2. Gentle Yoga -
Gentle yoga is a variation of the Hatha tradition of yoga. It was created to be accessible to all types of students.

3. Yoga for Pregnant -
Prenatal yoga, hatha yoga and restorative yoga are the best choices for pregnant women.

4. Power Yoga -
is a general term used to describe a vigorous, fitness-based approach to vinyasa-style yoga.

5. Shivananda Yoga -
Sivananda Yoga is a classical and holistic approach to Hatha Yoga that stretches and tones the whole body. This style of yoga has not been modified or watered down.

6. Hatha Yoga -
The word hatha means willful or forceful. Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones.

7. Ashtanga yoga -
Ashtanga Vinyasa Yoga is a style of yoga as exercise created by K. Pattabhi Jois during the 20th century, often promoted as a modern-day form of classical Indian yoga. He claimed to have learnt the system from his teacher, Tirumalai Krishnamacharya

Meditation Programs
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

1. Relaxation Corpse -
Shavasana (Sanskrit: शवासन; IAST: śavāsana), Corpse Pose, or Mrtasana, is an asana in hatha yoga and modern yoga as exercise, often used for relaxation at the end of a session. It is the usual pose for the practice of yoga Nidra meditation.

2. Mindful Meditation -
In mindfulness meditation, once you establish concentration, you observe thoughts, emotions, and bodily sensations without judging them as good or bad. Meditation Mantra -
Start by lightly bringing together the index finger to the thumb and close your eyes, gently. Inhale, exhale through the nose.

4. Focused Gazing -
Trataka (Sanskrit n. त्राटक Trāṭak: “look, gaze”) is a yogic purification (a shatkarma) and a tantrika method of meditation that involves staring at a single point such as a small object, black dot or candle flame. Body Alignment
Alignment refers to how the head, shoulders, spine, hips, knees and ankles relate and line up with each other. Proper alignment of the body puts less stress on the spine and helps you have good posture. Weight Loss Program
“If your goal is weight loss, choosing one of the vigorous, flowing styles of yoga, such as Ashtanga, Vinyasa or Power Yoga, is the smart choice. These classes traditionally last 90 minutes, and can most definitely have a cardiovascular benefit. Overcoming Whole Body Pain
Yoga can help people with arthritis, fibromyalgia, migraine, low back pain, and many other types of chronic pain conditions.