Yogdharna- yoga centre

A demonstration of Garudasana (Eagle Pose) on my student during our evening yoga session.

Garudasana is a beautiful balancing asana that requires strength, stability, concentration and body awareness. In the demonstration, I’m guiding my student through the correct positioning of the standing leg, the wrapping of the opposite leg, arm placement and maintaining an upright spine with a steady gaze.

The focus is not just on getting into the posture, but on understanding the alignment, breathing steadily and finding balance without unnecessary tension. 🌿

With regular practice, Garudasana helps develop better balance, coordination, focus and stability while encouraging us to remain calm and present.

One posture, many layers of awareness. ✨

Baddha Konasana | Bound Angle Pose 🧘🏻‍♀️

A gentle yet powerful hip-opening posture that encourages mobility through the hips, inner thighs and pelvis.

In this demonstration, I’m guiding my student into Baddha Konasana with attention to alignment, comfort and breath — because yoga is not about forcing the body into a shape, but creating awareness within it.

✨ Keep the spine long
✨ Let the knees soften naturally
✨ Stay relaxed through the shoulders
✨ Breathe slowly and comfortably

Practice with awareness. Progress with patience.

🌿 Yogdharna Yoga
Rooted in Practice, Inspired by Life.

Belgaum mein pehli baar — 100-Hour Yoga Teacher Training shuru ho rahi hai! 🧘‍♀️

19 din (Mon-Fri) mein seekhiye yoga philosophy, anatomy, asana, pranayama, meditation aur teaching skills — beginners bhi easily join kar sakte hain, koi experience zaroori nahi.

✨ Non-residential
✨ 7 saal experience wali lead teacher ke saath
✨ Udyam registered institute

Seats limited hain — DM karo “TTC” for details!

The hardest part is often not knowing what to do—it’s choosing to do it. Sometimes we stay where we are because comfort feels safer than change. But deep down, we already know the next step. ✨

Growth begins when we stop negotiating with ourselves and start taking action. Step outside your comfort zone. Trust yourself. Begin. 🧘‍♀️✨

Teaching headstand online is a completely different challenge. 🤍

When I’m not physically there to guide, adjust, or correct you, every instruction has to be clear enough for you to understand and feel in your own body.

That’s why online teaching requires patience, precision, and trust — from both teacher and student. 🧘‍♀️✨

Headstand isn’t just about getting upside down. It’s about learning the right foundation, alignment, breath, and confidence step by step.

Managing everything. Building my dream. 🤍✨

Behind every yoga class is so much more than teaching — planning classes, managing students, creating content, marketing, handling accounts, admin work, supporting online students, and constantly finding ways to grow.

Building Yogdharna Yoga isn’t always easy, but every little task is a step toward the vision I believe in. 🌿

Doing it with purpose, passion, gratitude and discipline. 🧘🏻‍♀️💛

One class. One student. One idea. One day at a time.

Seeing a student perform Chakrasana beautifully, simply by following my online instructions, brings me immense happiness. 🥹❤️

Teaching yoga online is not always easy. You can’t physically adjust, guide or correct your student, so seeing them understand the instructions, trust the process and safely work their way into an advanced asana feels truly special.

This is why I teach. Not just to teach a posture, but to help students discover what they are capable of—even from miles away. 🧘‍♀️✨

So proud of you! ❤️

✨ Become a Confident Yoga Teacher ✨

Yoga is more than a practice — it can become a meaningful career and a way to positively impact others. 🌿

Join our 100-Hour Yoga Teacher Training Course and learn to:
🧘 Deepen your own practice
📚 Understand Yoga beyond asanas
🗣️ Teach with confidence and clarity
🌱 Plan and conduct your own Yoga classes
❤️ Help others improve their wellbeing
✨ Build a strong foundation for your journey as a Yoga teacher

📍 Yogdharna Yoga, Belagavi
📅 1st–25th [Month]
👩‍🏫 Led by Reshma Bellad — Level 2 Certified Teacher with 7 years of teaching experience

🎓 Yogdharna Certified

📲 DM “TTC” for complete course details.

A little hands-on guidance to help find better alignment in Warrior I (Virabhadrasana I). 🧘‍♀️
Small adjustments can create more awareness, stability, and confidence in the practice. ✨