30/08/2026
KNOW Fitness and More
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Our mission is to encourage people of all ages and abilities to get active, be healthy and get fit .
About us
Know Fitness was founded by Mr Suresh Aradhya in the year 2014. Mr Aradhya is an ACE (American Council on Exercise) certified personal trainer himself with more than 10 years of experience in fitness field. Know Fitness is basically a group of highly skilled, professional, nationally and internationally certified fitness trainers. We offer wide range of services that includes Personal Tr
24/08/2026
Major risk factors for diabetic foot ulcers
• Previous foot ulcer or amputation
• Peripheral neuropathy
• Foot deformities
• Peripheral vascular disease
• Visual impairment
• Diabetic nephropathy
• Poor glycemic control
• Smoking
02/12/2025
🎉 New Year… New Skills… New Opportunities!
Aradhya’s Know Fitness and More proudly announces Certification Courses starting from January 15th, 2026!
Choose your passion and kickstart your fitness career with expert-designed programs:
💃 Dance Aerobics Instructor
🟧 Step Aerobics Instructor
🏋️♂️ Gym Trainer Instructor
📅 Flexible weekend & weekday batches
📍 Offline Training with Expert Mentors
📞 For Details: 95136 93456 | 98866 86886
Start your journey as a certified fitness professional and inspire others with your passion!
✨ Limited seats — Enroll Now!
07/05/2025
09/04/2025
22/02/2025
🚀 Level Up Your Fitness Career! 💪🔥
Join Know Fitness for Certified Instructor Courses and turn your passion into expertise! 🎯
🌟 Dance Aerobics Instructor
📅 Starts: March 22, 2025
🕙 10 AM – 12 PM (Sat & Sun)
🌟 Step Aerobics Instructor
📅 Starts: March 24, 2025
🕐 1 PM – 4 PM (Mon & Thu)
🌟 Gym Trainer Instructor
📅 Starts: March 22, 2025
🕐 1 PM – 4 PM (Sat & Sun)
📍 Duration: 25 Hours
📞 Call: 95136 93456, 98866 86886
Secure your spot now! 🔥🏋️♂️
10/02/2025
🔥 Become a Certified Dance Aerobics Fitness Trainer! 🔥
💃 Turn Your Passion for Dance & Fitness into a Career! 🏋️
Join the Dance Fitness Trainer Course by Know Fitness & More and take your first step toward a rewarding career in the fitness industry!
✅ Master Dance Aerobics & Music-Based Workouts
✅ Learn Strength & Flexibility Training Techniques
✅ Get Certified & Start Teaching Your Own Classes
📅 Course Duration: 25 Hours (4 Weeks)
📍 Location: Adrenaline Fitness, Naagarabhaavi, Bengaluru
⏰ Timings: Sat & Sun | 10:00 AM – 01:00 PM
🎓 Starts from: Saturday, 22nd March 2025
🔥 Limited Seats Available! Early bird offer: ₹15,000/- (Valid till March 15) After that ₹18,000/-
📞 Contact: 95136 93456
📩 Email: [email protected]
📢 Follow Us:
✨ Train, Get Certified & Build a Thriving Career in Fitness! ✨
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KNOW FITNESS AND MORE
Bangalore
560060