Sima Sattva - Yoga For The Art Of Feminine Healing

Sima Sattva - Yoga For The Art Of Feminine Healing Helping women heal from within 💫 | PCOD & hormonal issues with sacred yoga practices.

DM “Heal Womb Heal Woman”to start your journey

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PCOS isn’t just about your ovaries.It’s about the signals that your body receives every single day.Taking enough protein...
20/09/2026

PCOS isn’t just about your ovaries.
It’s about the signals that your body receives every single day.

Taking enough protein and fibre, better blood sugar balance, having quality sleep and managing stress helps you to support your body hormones 💚

Comment “RESET” and i am gonna personally guide you through the first steps.

Save and share this post to your friends/family who is struggling with PCOS or sudden weight gain.

( Pcos, Pcod, Weight loss, Hormone health, Insulin Resistance, Cortisol, Stress, Pcos diet )

19/09/2026

📌 Save this video for later!

Your diet plays a big role in your hormonal balance, period health, egg quality, and fertility.

Simple Satvik foods, when combined with fertility yoga and the right lifestyle, can support your reproductive health naturally.
Join our WhatsApp community to get more wellness tips link in bio

17/09/2026

IVF is not only about having a good embryo. Your uterus also needs to be ready to receive and support that embryo.

Before transfer, factors that may matter include:

• Endometrial lining → it should be developing appropriately for implantation
• Uterine receptivity → even with a good lining and blood flow, the endometrium needs to be receptive during the implantation window for an embryo to attach
• Uterine cavity → fibroids, polyps, adhesions, or adenomyosis can affect implantation in some women
• Hormonal support → especially properly timed progesterone and estrogen
• Overall uterine health → underlying inflammation or reproductive conditions may also need evaluation
• Stress, sleep, nutrition & recovery → these support overall health alongside your medical treatment

So having a “good lining” on an ultrasound does not tell the complete story. Timing, receptivity, embryo quality, and other uterine factors all play a role in implantation.

That’s why before IVF, the focus shouldn’t only be on creating a good embryo. Your body and uterus should also be properly prepared for the transfer.

In our program, we support women preparing for IVF through fertility yoga, stress management, breathwork, nutrition, sleep, and overall reproductive-health support, alongside their fertility specialist’s treatment.

Comment “LIVE” if you’re preparing for IVF and want to join our Live Fertility Yoga Sessions.

15/09/2026

🌸 Planning to conceive in the next 3 months? Start preparing your body today.

Your preconception phase is an opportunity to build a healthier foundation for your reproductive and overall wellbeing. Along with a balanced diet, adequate sleep, stress management and appropriate medical care, a consistent yoga practice can support mobility, circulation, muscular strength and relaxation.

✨ Add these gentle practices to your daily routine:

🦋 Baddha Konasana — supports hip and pelvic mobility and encourages relaxation around the pelvic region.

🔄 Chakki Chalasana — promotes mobility through the hips and pelvis while engaging the core.

🚲 Yogic Cycling — engages the abdominal and pelvic musculature and encourages lower-body mobility.

🌿 Uthanpadasana — strengthens the abdominal and lower-body muscles and improves core stability.

🐈 Markatasana — gentle spinal movement that can promote mobility and help release muscular tension.

Remember: Yoga does not directly “boost fertility” or guarantee conception. Its value in preconception care is primarily through supporting physical fitness, stress regulation, mobility and overall wellbeing.

💗 Prepare your body. Calm your mind. Nourish your reproductive health.

If you’re planning pregnancy, especially if you have PCOS/PCOD, endometriosis, low AMH or are undergoing fertility treatment, choose practices appropriate for your individual condition and consult your healthcare professional.

✨ Save this for your 3-month preconception journey.
Comment “FERTILITY” to join my fertility therapy yoga classes.

13/09/2026

Happy Ganesh Chaturthi! May Lord Ganesha remove all obstacles from your path, fill your home with prosperity and wisdom, and bless you with new beginnings. Ganpati Bappa Morya!”

✨

10/09/2026

If you’re trying to conceive, your nervous system and pelvic muscles are often carrying more tension than you realize.

Follow Seema Patel | Fertility Yoga Therapist | | Nutritionist | for more

This gentle restorative pose invites your entire body to soften.

Supta Kapotasana with one knee resting on other comfortably and pulling other thigh toward your chest, you create space without forcing anything.

✨ What this pose may support:

• Releases tension in the lower back and hips
• Encourages your pelvic floor to relax
• Softens the abdominal area
• Creates more openness around the pelvis and uterus
• Promotes gentle blood circulation
• Helps shift your body from stress mode into rest mode

As you breathe slowly, notice your belly rising and falling. Every exhale is an invitation to release a little more.

Many women also describe feeling:

🤍 More grounded
🤍 More connected to their body
🤍 Safer and calmer during the fertility journey

When your nervous system feels supported, your whole body can begin to feel supported too.

✨ Save this reel for your next self-care routine and share it with someone on their fertility journey.

👇 Want guided Fertility Yoga sessions?

DM me or comment “ Fertility” to join my therapy yoga classes!

08/09/2026

Low AMH doesn’t mean you should give up on your fertility journey. 🌸

If you’re navigating low AMH, your focus should be on supporting your overall reproductive and metabolic health—not chasing a number with one exercise or one asana.

✨ Parsvottanasana (Pyramid Pose) can support lower-body mobility, strength and mindful breathing.

✨ Utkatasana (Chair Pose) engages the large muscles of the legs and glutes, supporting strength, physical conditioning and metabolic health.

Practising these asanas consistently, along with balanced nutrition, adequate sleep, stress management and appropriate medical guidance, can be a supportive part of your fertility-wellness routine. 🌿

Important: There is currently no strong scientific evidence that these specific asanas increase AMH or ovarian reserve. Low AMH is a marker of ovarian reserve and should be evaluated in the context of your age, AFC and other fertility factors.

Your fertility journey deserves support, not fear. 🤍

Comment “FERTILITY” if you want to learn how yoga can support your fertility journey.

From Panchakarma and Sattvic nutrition to Brahmacharya, Putreshti Yajna, and mindful conception practices, these ancient...
07/09/2026

From Panchakarma and Sattvic nutrition to Brahmacharya, Putreshti Yajna, and mindful conception practices, these ancient principles focused on creating the healthiest environment for new life.

Sometimes conception is not about trying harder.

It is about preparing better.

Comment “CONCEPTION” to learn more about our live fertility yoga therapy sessions.

✨

05/09/2026

🌿 Your fertility ritual doesn’t have to be complicated. Sometimes, nature’s simplest greens can be a beautiful place to begin.

Meet Moringa — the “green gold” of nutrition. ✨

For women preparing their body for conception, nourishment matters. Moringa is naturally rich in antioxidants, vitamins, minerals and plant compounds that can complement a nutrient-dense lifestyle.

Here’s why I love it as part of a fertility-supportive routine:

🌿 Antioxidant support — its polyphenols and other antioxidants help the body manage oxidative stress.

✨ Nutrient nourishment — provides nutrients including iron, calcium and vitamin C that contribute to overall nutritional health.

💚 Whole-body wellness — supporting adequate nutrition, metabolic health and a balanced lifestyle creates a stronger foundation for reproductive health.

But let’s keep the science honest: moringa is not a fertility medicine, and there isn’t enough high-quality human evidence to claim that it directly increases fertility or improves egg quality.

Think of it as one beautiful piece of your fertility nourishment ritual—not a magic solution.

Because preparing for motherhood is not about doing more…

It’s about nourishing your body with intention. 🌸

Save this for your morning fertility ritual & follow for more evidence-informed women’s wellness tips.

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