Amrita Powerlifting club Bangalore

Agree or disagree? Here’s my thoughts: Every single rep you take matters. Unfortunately I see a lot of athletes who rush through their warm ups as quickly as possible so they can get to their working sets. Understand that EVERY rep, even your warm ups have an effect on your progress, your technique & long term health.

When you approach each and every rep to perform a perfect repetition, you reinforce the technique you want to perform heavy reps with. This means you’re not just bringing more blood flow to the working muscles but neurologically strengthening the motor pattern (aka technique) of the lift you’re performing. Technique quality under load is also a major factor in maintaining a resilient body & limiting aches/pains that can pop up when lifting.

Over the years I’ve had the amazing opportunity to speak to many amazing lifters/coaches who all echo the same sentiments: technique matters - every rep. Don’t just “turn it on” when you go heavy but approach every lift to make it look excellent and good things will happen.
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IPF new benchpress rules comes in place After receiving the signal, the lifter must lower the bar to the chest or abdominal area whereby the underside of both elbow joints is lowered level with or below the top surface of each respective shoulder joint (the bar shall not touch the belt), hold it motionless, after which the Chief referee will signal the audible command “Press “The lifter must then return the bar to straight arms’ length elbows locked. When held motionless in this position the audible command “Rack” shall be given together with a backward motion of the arm. If the bar is lowered to the belt or does not touch the chest or abdominal area, the Chief Referee ́s command is “Rack”. @_powerliftingindia @theipf #powerliftingindia #powerliftingmotivation #powerlifter #deadlift #deadlifts #squats #fitnessmotivation #fitnessjourney #fitness #fitfam #instadaily #instafit #fitnessaddict #squadgoals #squat #challenge #crossfit #happyme #workout #instavideo #hulksmash🥊 #positivelifestyle #ipf #india #asia #squatforlife