Pujah K Shah

Have you ever eaten food made by someone who’s received a NATIONAL AWARD for what they do? 🤤

This menu at Kesar Bagh was curated by Chef Azan Qureshi, and after this meal, I completely understood why his work—and that of his family—has been so widely recognised. His family has specialised in Awadhi cuisine for decades, and now they’ve brought that royal culinary heritage to Assagao, Goa.

I still can’t decide what I loved most about our dinner at Kesar Bagh:
- Maybe it was the warm welcome from almost every member of the staff (all sporting exceptionally peculiar moustaches… and I never did find out whether that was a job requirement or a personal choice 😄), or
- the beautiful interiors and cutlery that make you feel like you’ve been seated in your own quiet little palace, or - the kind of food that makes you pause after the first bite and just go, “…oh wow.”

And if you know me, you know I never leave a restaurant without trying dessert. I can confidently say the best gulab jamun I’ve ever eaten was here. It was made with honey, and honestly… I had to exercise a lot of constraint to not order another one just for myself.

Definitely worth adding to your Goa itinerary — take it from a resident!

(Goa, things to do in Goa, Goa in monsoon, Goa plan, Goa restaurants, Goa fine dining, Awadhi cuisine, Mughalai cuisine)

✨ 4 MONTH CLIENT TRANSFORMATION ✨
Big shoutout to my lovely client Janaki losing 8kg in 4 months while working a really hectic job, not having time to go to the gym and working through her confusion around food!

Janaki is a 31-year-old HR professional living in Singapore. When she started, she was dealing with insulin resistance, prediabetes and high cholesterol. She had focused many years on her career, but now she know she had to choose her health.

Living abroad also made it so confusing for her to understand, what should she eat? What should she cook? Why are other people eating whatever and their bodies are able to handle it okay? What can she do differently? She wanted to lose weight, but more importantly, she wanted to improve her life without giving up her work and social life.

She didn’t have the time in a day for a gym routine, so we built her plan around simple home workouts, realistic meals and habits she could repeat even during busy weeks. Or rather, ESPECIALLY during busy weeks.

Over four months, she lost 8 kg, became stronger and improved her relationship with food. What surprised her most was how simple it was once she really understood her food, her body and how those things worked together in tandem.

If this resonated with you, you’re not alone. I’ve helped over 1000s of women eat good food, lose weight and keep it off for good. 🤗

DM “RESET” to get started. We got this! ✨

(weight loss transformation, client transformation, transformation post, weight loss journey )

Women trying to fix their hair, skin, nails, hormones and energy…

You’ve probably saved 100 posts telling you to drink this, avoid that, take this supplement, eat that superfood.

And somehow it’s still confusing.

The truth is that good health usually isn’t built from complicated hacks.

It’s built from consistently eating the basics. This is that list.

Not perfectly. Just regularly.

Because healthy hair, stronger nails, glowing skin, better energy, hormone balance, gut health and sustainable weight loss all start with giving your body the nutrients it actually needs.

If you’ve been wondering where to begin, start here.

Save this post for your next grocery run. Send this to your best friend, sister & mom ♥️

Want to figure out where YOU should begin?

DM “CORE” to get personalised guidance.

Busy professional women, this one’s for you.

Janaki was 31, working in HR at an MNC in Singapore, and like many women, she kept putting her health on the back burner while she built her career.

Every year, her blood reports told the same story:
• Prediabetes
• High cholesterol
• Signs of insulin resistance

She wasn’t lazy.
She wasn’t unmotivated.
She was overwhelmed.

Indian food at home. Singaporean food outside. Conflicting advice everywhere.

So instead of giving her another restrictive meal plan, we built a system that fit her real life.

No gym.
No extremes.
No starting over every Monday.

Just simple nutrition, home workouts and a strategy she could actually stick to.

4 months later, she was 8kg lighter. But more importantly, she felt younger, healthier and back in control of her body again.

If you’ve been struggling with weight loss, insulin resistance, prediabetes, PCOS, high cholesterol or constant confusion around food, know this:

You don’t need more motivation.
You need a system.

Comment or DM me the word RESET and let’s talk.