Samyama Academy of Yoga

Samyama Academy of Yoga To enable people develop their own Yoga (Body-Mind Framework) Practice to deepen their understanding of themselves and explore their potential

Samyama Academy of Yoga was founded to share and inculcate a path of practice and penance among its students. Focus, perseverance and a strong will for peace form the core of the classes at Samyama. Samyama believes that every human being has taken form to make progress along the lines of peace and happiness and it is only the lack of time to understand the self and a lack of determination to replenish the right understanding at key decision moments that cause confusion and suffering. Samyama intends to create an atmosphere of learning and sharing where students can focus intensely on their body-mind complex and make conscious progress.

19/08/2026

Nauli tutorial. 6 steps to learning Nauli. Each step takes time to learn. Each step is beneficial and develops breathing skills and abdominal muscle control.

18/08/2026

Building a solid push up hold and power, one can enjoy going back to being a reptile!! Watch out. Enjoy your practice. Build strength with strength drills as an equal to your yoga practice.

29/04/2026

In headstand, try to stack hip over shoulder and keep hip there when you lift up / return. Build core strength and arm / shoulder stability. Try it.

23/04/2026

Bakasana B. Different practices. Slightly different methods. Mostly dictated by strength and control during a given practice.

20/04/2026

Purvotthanasana - East side (anterior) intense stretch - reverse plank. Strengthens posterior chain - calf, hamstrings, glutes, low back, mid back.

Prep: Slight anterior hip tilt. Thighs pushing down. Toes pointed. Raised sternum. Retracted shoulders. Fingers pointing at feet.

Move: Exhale. Press heels. Lift hips as high as possible. Open chest. Breathe with diaphragm pulled up so the abdomen can continue to be locked / sucked in.

Exit: Exhale. Gently return hips to floor.

17/04/2026

Nauli practice. Helps the uddiyana bandha in practice, cleanses visceral organs. Tutorial another day….

16/04/2026

L-sits. Testing core compression, shoulder stability and quad strength. Working on this will make you stronger; the Ashtanga vinyasas easier.
Since it is a compound skill, working on individual areas and skill work needs to be done together. Patience will pay!

15/04/2026

In Marichasana (Marichyasana, to be precise), there is one leg that is always bent - knee up and foot near hip. This is in the same position for all Marichyasanas, A through H. It is important to find a good place for this foot allowing both objectives of the asana - forward fold and twist - to be achievable. In this video, we look at the placement of this foot.

08/04/2026

Work on Bhujapeedasana with diligence. Build pushing strength. Build hip strength and mobility. This can open entire sequences of asanas for your practice.

06/04/2026

Pushing strength is key to be able to jump back. Just repeating the movement won’t get you there. Build strength intentionally - make the jump back happen!

Address

39/1, Sannidhi Road, NR Colony
Bangalore
560004

Opening Hours

Monday 6am - 7:30am
Tuesday 5:30am - 8:30am
Wednesday 5:30am - 8:30am
Thursday 5:30am - 8:30am
Friday 5:30am - 8:30am
Saturday 6am - 7:30pm

Telephone

+919845085435

Website

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