22/07/2026
Adhomukha Svanasana Downward Dog pose for strengthening the arms, wrist, shoulders, hips, baçk, core, ankles,shining, hamstring and feet. Also good for beating stress and anxiety.
Yoga My Bhakti & Shakti
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Learngrowglow is a yoga platform founded by Susan John, a certified yoga teacher. Her platform offers a range of yoga courses and tools.
It is especially for Women 40+"Faith-Anchored Yoga for Health, Longevity and Inner Peace." Teaching yoga to manage Stress and anxiety, balance energy throughout the day and prevent ailments as much as possible along with striking an optimization on weight management. Yoga for Corporates, individuals, home makers, the Elderly and Students
22/07/2026
22/07/2026
Adhomukha Svanasana/ Downward Dog pose
Benefits Strengthens the back, shoulders, core, wrist, ankles and feet. Good for getting rid of anxiety, and stress.
Those with recent surgeries, back problem, wrist, or ankle should not do it.
Women 40 and beyond to learn gentle yoga or get à good structured yoga, join my yoga community.
susan-john.com
glow.susan-john.com/faith-anchored-yoga
Or email me for a demo on:
[email protected]
09/07/2026
Naukasana - The Boat Pose.
This video shows a tip on how you can come in a boat pose. This pose is Good for your core, balance, strengthens your spine, shoulders, arms, and hips. It stimulates the organs in your stomach.
Those with a weak back, shoulders, high BP heart conditions, women menstruating and those recovering from any surgery especially abdominal should avoid doing it.
If you are a beginner or a woman in your 40+ and starting your yoga class for health longevity and inner peace, then you're at the right place.
Contact me at [email protected] or message me.
Do check out my websites for details on my yoga courses and classes.
https://www.susan-john.com
https://www glow.susan-john.com/faith-anchored-yoga
27/06/2026
Do register to know more on my Faith-anchored-yoga classes 👇
“Yoga Webinar: Restore & Awaken” exclusive for Women 40 and above for Health Longevity & Inner Peace | Susan John Have you ever felt your energy drained out, foggy-minded, feeling unworthy, your love and kindness taken for granted, no appreciation, body aches, stressed out, emotions heightened? Then you are at the right place, at the right time, and with the right yoga teacher! “Two paths, one purpose — res...
09/04/2026
My belief: God created our bodies to worship him, and not just work. He has created us through birth on this earth to fulfill the divine purpose that he has for all of us. Hope it is revealed to you when the time is right!
07/04/2026
"A Simple affirmation for daily God-centered living."
01/04/2026
Feeling deeply grateful today 💛
My story has been published on Internet Lifestyle as an inspirational feature.
What began as a personal journey is now becoming a message of hope, healing, and purpose for others.
Thank you for being here with me 🤍
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10/03/2026
"Use your breath as a tether to divine peace."
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