Ashtanga | Hatha | Multi-Style Yoga | Meditation | Kriya
04/08/2026
Celebrating 2 beautiful years of Zoyya Wellness—a journey born after closing Awespire, navigating criticism and challenges, and believing in my dreams despite no funding. Every swimming medal became a vision to take Zoyya Wellness one level higher. With the love of my students and the strength of God, we have completed two incredible years. Many more to come! ❤️✨
Love,
Zoyya Wellness
In this reel, I'm answering some of the most common questions and clearing a few myths about yoga.
Does yoga help with weight loss?
Can I do yoga on an empty stomach?
Malaika does Power Yoga—should I do it too?
The questions keep coming! Watch this reel as I answer these FAQs and help you understand how to begin your yoga journey the right way.
Shunya Mudra (Gesture of Emptiness)
• Made by folding the middle finger to the base of the thumb and pressing it gently with the thumb.
• Helps balance the space element (Shunya tattva) in the body.
• May support ear health and reduce ear discomfort.
• Can help with vertigo, motion sickness, and balance issues.
• Promotes inner calm and grounding.
• Practice for 15–30 minutes daily during meditation or quiet sitting. 🧘♀️✨
Linga Mudra is a traditional yogic hand gesture (mudra) associated with fire (Agni tattva). It’s known for generating heat and energy in the body and is often used in yoga and pranayama practices.
✅️ Benefits of Linga Mudra
Increases body heat
Improves digestion & metabolism
Helpful in weight management
Strengthens immunity
Useful for cold, cough, sinus, asthma
Reduces kapha dosha (as per Ayurveda)
Enhances focus and energy
Prana Mudra:
A good practice when done regularly will help to heal the symptoms towards insomnia cooling the nervous system. Reduces diseases related to the eye: It is believed that the practice of Prana Mudra helps to keep the diseases related to the eye in control, like -red eye, dry eyes, cataract etc.
23/12/2025
Zoyya Wellness create content as instant pill of inspiration. Quite often, we limit Wellness to physical health whereas our mental health is equally significant. We produce these short reels of real life story of people who are one of us, and have many reasons to inspire. This episode features Rajinder Kaur, Mrs India, and Army Officer wife who is transforming lives by giving skills to voice even living in deserted isolated areas.
Unfairy Tales – Christmas Edition 🎄 features Rajinder Kaur.In these 90 seconds of inspiration Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.
09/11/2025
As founder of , it is an honour to start the first tie-up with the Asha School, AWWA.
I have conducted various workshops but as a founder, I wanted to take my yoga education to educators. This is the first step, and we cross states soon.
Immensely, thankful to the Principal for all her understanding and belief in my style of teaching of yoga. Stay tuned, more surprises on the way in 2026.
22/04/2025
This is a surprise to me as well when a friend shared this. **My journey has been featured in Economic Times | Hindustan Times of today**. Losing weight, fighting endometriosis, coaching people on fitness, wellness and how I fought my mind to be back on my feet after 13 surgeries. Clueless myself who shared with Economic Times, I share with all - might make a difference to someone somewhere. Thank you to that Anonymous admirer!
Bengaluru’s ex-beauty queen stuns internet with 30 kg weight loss. How she did it Archana Kapoor Nagpal, a fitness and lifestyle influencer, inspired her followers by revealing her weight loss journey from 85 kg to 53 kg. Overcoming endometriosis and multiple surgeries, she transformed her health through yoga and a focus on holistic well-being. Nagpal now advocates for prioritizi...