The Pilates Studio - Bangalore

Sitting for long hours? Don’t worry.. We’ve got you! Try these moves now!✨️

And while at it don’t forget to take a break, tag a mate and taste a cookie that ticks all the boxes!

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Mat or Reformer — which one do you love more? 👀💗

We asked Namrata Purohit and now we want to know your answer! ✨

Are you a Mat Pilates lover or do you swear by the Reformer? Tell us in the comments 👇

Get it right.. fixing some simple things in the way you do your crunches can change the way your body works and feels the exercise. It can help relieve pressure from the lower back and neck and engage the core a lot better. A simple fix of non rocking your pelvis when you crunch can make a world of difference. ⭐️ Ofcourse always remember that everything has to be customised and no one size fits all..

Elite performance isn't built by chance, it's built through consistency, precision, and intelligent movement. ✨️

Namrata Purohit working with Shreyas Iyer on the Reformer, focusing on core strength, stability, mobility, balance, and body control to help support peak athletic performance.

Every movement is intentional, every session has a purpose.

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Nothing happens unless you do. Take the first step, make the move, create the change. ✨

Strong is the new glamorous. ✨

Palak Tiwari bringing the energy, the focus, and the burn to every session. 🔥💪

You don’t need to wait for January…