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Yoga with Navitha

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Yoga with Navitha

Yoga with Navitha -
I offer group online yoga classes/Pranayama session Monday to Friday of the whol

31/05/2026

International Yoga Month – June 2026

Looking to celebrate International Yoga Day with a meaningful wellness initiative for your employees, students, or community?

I am offering customized Corporate Yoga, Breathwork, Mindfulness, and Stress Management sessions throughout June across Bengaluru.

In today's fast-paced work environment, even a single yoga session can help employees improve focus, reduce stress, enhance posture, and cultivate overall well-being.

✅ Online & Offline Sessions
✅ 60–90 Minutes
✅ Suitable for all fitness levels
✅ Customized for your organization

Let's create a healthier, happier, and more mindful workplace together.

📩 DM me to discuss a session for your team.

04/02/2026

This pranayama class is designed to help calm the nervous system and bring the mind back into balance 🧘‍♀️

Through simple yet powerful practices like pranayama, breath awareness, dharana, yoga nidra, and guided relaxation,you’ll learn tools you can actually use in daily life.

*Class Timing*:
🗓️ Monday to Friday
⏰ 7:10 PM – 7:40 PM

Suitable for beginners and anyone looking for mental calm, better sleep, and emotional balance.

Feel free to reach out if you or someone you know may benefit 🤍

26/11/2025

🌅 *NEW WINTER SADHANA BATCH – 5:00 AM to 5.45AM IST*

*This season, choose Sadhana. Choose You*.

*Dates*: 1st–14th December 🕔 *Time* : 5:00–5.45AM IST (Live, Brahma Muhūrta)
*Energy exchange* : Rs 1,999/- 📍 *Online — immersive, guided, private group*

Limited Seats • High-Energy
*Morning Transformation*

This winter, don’t let the cozy weather slow you down.
Low immunity, cold, laziness, low mood, zero motivation — all of this can be fixed with ONE thing:

✨ *Consistent Movement. Your Daily Sadhana*. ✨

This is the BEST time of the year to build discipline and uplift your mind–body energy.
*Join the 5 AM Winter Sadhana Batch and Experience*:
✅ Boosted immunity
✅ Higher metabolism
✅ Better mood & mental clarity
✅ Stronger discipline
✅ Energetic start to your entire day
✅ A complete shift in your lifestyle
🌟 Early Morning Practice = All-Day Energy
Start your practice before 6 AM and watch how your day transforms.

⚡ Don’t Miss Out!
Your body is meant to move, not snooze.

24/04/2025

KINDLY take a couple of minutes to think of a
a. friend,
b. family member &
c. colleague / peer

Who would benefit…

They may be victims of OR suffering from
1. Sleeplessness
2. Over thinking
3. Stress

17/01/2025

𝐘𝐨𝐠𝐚 𝐍𝐢𝐝𝐫𝐚
Research shows that Yoga Nidra can induce brainwave changes similar to those experienced during deep sleep.

This "local sleep" effect gives your mind and body a chance to rest, recharge, and recalibrate.

Practising Yoga Nidra can help you tune out the noise and tune into a more balanced state of being.

𝐇𝐞𝐚𝐥𝐭𝐡 𝐁𝐞𝐧𝐞𝐟𝐢𝐭𝐬
1) Improved Sleep Quality: Struggling with restless nights? This practice helps you drift into rejuvenating slumber.

2) Enhanced Cognitive Function: Boost your focus, memory, and attention span for sharper thinking.

3) Emotion Management: Feel calmer and more in control of your emotions.

𝐒o,Join Yoga Nidra session and begin your journey to an stress-free, focused, and rejuvenated life.

Address

Bangalore
560076

Website

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