Shankara Yoga Shala

WAIT… THIS HAPPENED IN JUST 2 HOURS.

7 AM → Couldn’t touch the toes.
9 AM → FULL WHEEL.

The Art of Backbending
at Shankara Yoga Shala.

The next one might be yours.
Follow along.

Only at SHANKARA YOGA SHALA 🧘‍♀️
We turn 2-minute poses into full-body transformations.
Connect with us today and get a FREE Chakrasana trial class. 🤍

POV: you actually found your peace at Shankara Yoga Shala 🌿🧘‍♀️ Some mornings just hit different. Come find yours.
📍 Shankara Yoga Shala

You know what the reason is? 👇

Mistake 1: Bending from your waist
✅ Hinge from hips, not waist

Mistake 2: Locking your knees
✅ Slight bend in knees
Mistake 3: Stretching once in a while
✅ Stretch daily, 20-30 sec

back-to-back meetings, zero movement, hips screaming by 3pm 🏢🧑‍💻
We see this every day at Shankara Yoga Shala.
This one stretch undoes hours of sitting — no gym, no equipment.

Which desk-break stretch should we post next? 👇

THE ART OF BACKBENDING
Advanced Backbending Workshop

SHANKARA YOGA SHALA

🗓️ 29/08/2026
⏰ 7:00 AM - 9:00 AM

YOUR MAT IS WAITING.
☎️ 9945222295
📩 DM TO BOOK

at shankara yoga shala, women make time for themselves. 🧘‍♀️

whether you’re caring for a family, managing a home, or building your own journey — you deserve a space to pause, breathe, move, and grow stronger.

because taking care of yourself isn’t selfish.
it’s strength.

shankara yoga shala — where women choose themselves.

READ CAPTION 👇

1. START SMALL
Begin with 5 minutes daily.
Consistency > duration.

2. LET THOUGHTS FLOW
Don’t fight your thoughts.
Notice them. Accept them. Let them pass.

3. FOLLOW YOUR BREATH
Inhale. Exhale.
When your mind wanders, gently return.

4. COUNT YOUR BREATH
Inhale → 1…2…3
Exhale → 1…2…3…4…5

5. STAY CONSISTENT
Don’t chase perfection.
Just keep practising.

✨ FIND YOUR STILLNESS WITH
SHANKARA YOGA SHALA

Practice. Patience. Progress.

your core is stronger than you think. 🔥

build strength.
improve stability.
move with control.

core strength at shankara yoga shala.

Flexibility isn't found. It's trained. 🧘‍♀️
Every stretch, every session, every breath — building range that lasts.
Take the risk again. Show up for your practice.
Book your next class with us at Shankara Yoga Shala.