Pragna Yoga Online

Transform Your Health After 40 – One Morning at a Time! 🌿

Are you 40 years or older?
Do you struggle with:
Weight gain that won't go away?
Knee pain, lower back pain, or shoulder stiffness?
Low energy and poor flexibility?
Stress, anxiety, or disturbed sleep?
Feeling tired even after waking up?

You don't need extreme workouts or exhausting gym sessions. What you need is a safe, structured, and consistent approach that helps your body become stronger, healthier, and more energetic.

Join Our 3-Month Holistic Yoga & Wellness Program

Starting from 10 August 2026

🧘 Daily Morning Yoga Sessions

Monday to Friday
5:15 AM – 6:00 AM

Our carefully designed sessions include:

Joint-friendly yoga for beginners
Gentle mobility exercises
Weight-loss-focused yoga
Strength and flexibility training
Core strengthening
Stretching for pain relief
Relaxation techniques

Perfect for men and women aged 40+ who want to lose weight safely while improving overall health.

🎁 Exclusive Bonuses Included
🌙 Special Meditation Sessions

Every alternate day at 8:00 PM
Calm your mind, reduce stress, improve focus, and enjoy better sleep.

🌬 Weekend Pranayama Masterclasses

Learn powerful breathing techniques that help:

Increase lung capacity
Improve immunity
Reduce stress
Enhance energy levels
Support healthy weight management
🎵 Bonus Sound Relaxation & Yoga Nidra Sessions

Experience deep relaxation through guided Yoga Nidra and soothing sound-based relaxation practices to help:

Reduce mental fatigue
Improve sleep quality
Relieve stress
Promote emotional balance
Support overall well-being
🥗 Weekly Diet Guidance

Receive practical vegetarian meal plans and healthy eating guidance each week to complement your exercise routine and support sustainable weight management.

This Program Is Ideal For
✅ Men & women aged 40+
✅ Beginners
✅ Busy professionals
✅ Homemakers
✅ Anyone looking to improve fitness safely
✅ People wanting to build healthier lifestyle habits

Your Investment
Only ₹2,999 for the complete 3-month program

🌿 Transform Your Health After 40 – One Morning at a Time! 🌿

Are you 40 years or older?

Do you struggle with:

Weight gain that won't go away?
Knee pain, lower back pain, or shoulder stiffness?
Low energy and poor flexibility?
Stress, anxiety, or disturbed sleep?
Feeling tired even after waking up?

You don't need extreme workouts or exhausting gym sessions. What you need is a safe, structured, and consistent approach that helps your body become stronger, healthier, and more energetic.

Join Our 3-Month Holistic Yoga & Wellness Program

Starting from 3rd August 2026

🧘 Daily Morning Yoga Sessions

Monday to Friday
5:15 AM – 6:00 AM
Watsapp:- https://wa.me/

Our carefully designed sessions include:

Joint-friendly yoga for beginners
Gentle mobility exercises
Weight-loss-focused yoga
Strength and flexibility training
Core strengthening
Stretching for pain relief
Relaxation techniques

Perfect for men and women aged 40+ who want to lose weight safely while improving overall health.

🎁 Exclusive Bonuses Included
🌙 Special Meditation Sessions

Every alternate day at 8:00 PM
Calm your mind, reduce stress, improve focus, and enjoy better sleep.

🌬 Weekend Pranayama Masterclasses

Learn powerful breathing techniques that help:

Increase lung capacity
Improve immunity
Reduce stress
Enhance energy levels
Support healthy weight management
🎵 Bonus Sound Relaxation & Yoga Nidra Sessions

Experience deep relaxation through guided Yoga Nidra and soothing sound-based relaxation practices to help:

Reduce mental fatigue
Improve sleep quality
Relieve stress
Promote emotional balance
Support overall well-being
🥗 Weekly Diet Guidance

Receive practical vegetarian meal plans and healthy eating guidance each week to complement your exercise routine and support sustainable weight management.

This Program Is Ideal For

✅ Men & women aged 40+

✅ Beginners

✅ Busy professionals

✅ Homemakers

✅ Anyone looking to improve fitness safely

✅ People wanting to build healthier lifestyle habits

Your Investment

Only ₹2,999 for the complete 3-month program

Supported Reclined Bound Angle Pose

✨ Benefits: Relaxes the lower back and hips, improves blood circulation, and reduces tension.

🔹 Instructions:

Lie on your back with knees bent and feet flat on the floor.
Place a rolled-up towel under your lower back for support.
Allow your knees to fall outward, bringing the soles of your feet together.
Relax your arms by your sides, palms facing up.
Close your eyes, focus on your breath, and relax into the pose.
⏰ Duration: Hold the pose for 5-10 minutes, breathing deeply.

🌿 Tip: Adjust the height of the towel for comfort and support.

🙏 Embrace the grounding energy of this restorative pose. Feel free to explore variations that suit your body. Namaste! 🕉️