Can you make it to Level 5? 🫵🔥
The floating table is the ultimate test of deep core stability, control, and coordination.
Tag a workout partner who needs to try this progression challenge.🪜
The Challenge (Perform each for 30 seconds or 10 reps per side):
1️⃣ The Hold – Knees hovering 2 inches off the mat.
2️⃣ Hip Dips – Slow, controlled oblique twists.
3️⃣ Arm Raised – Test your anti-rotation strength.
4️⃣ Opposite Leg Out – Elite-tier full-body coordination.
5️⃣ Plank Walks – The ultimate burner. Keep your hips low.
💡 Pro-Tip: Maintain a slight posterior pelvic tilt to flatten your lower back and lock in your deep core. No arching!
Which level are you hitting today?
Drop your number below! 👇
YOGKUTiR by NJ
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Contact us for curated offline/online group & personal yoga sessions for physical & mental wellbeing. She completed her B.Tech.
Nimisha is an Internationally Certified Advanced Yoga Teacher (RYT-500). in 2007 and pursued a career in Information Technology for 12 years with global corporates like Morgan Stanley, Finastra, IBM and Cognizant. A strong inclination towards spirituality and personal well-being drove her towards Yoga in 2019. She is also a Heartfulness (Sahaj Marg) practitioner. Nimisha was awarded the Best Stude
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Saroj Dynasty, Bellandur/Doddakannelli Road
Bangalore
560035