Sixs Sports

From the waters of India to the world stage — a journey powered by discipline, resilience, and relentless hard work. 🇮🇳🚣‍♀️

We are proud to share that athlete Samara Chacko represented India at the World Championships held in Brandenburg and delivered an outstanding performance on the international stage.

Competing against some of the world’s best athletes, Samara achieved a remarkable milestone by lowering her timing in the K500m event — recording one of the best performances ever by an Indian woman kayaker in this category. 💪🌊

Behind every second gained lies countless hours of training, recovery, strength & conditioning, focus, and sacrifice. Her performance is not just a personal achievement, but a proud moment for Indian kayaking and a reflection of what consistent sports science support and athlete dedication can accomplish.

And the journey continues… ✈️🇹🇷

Samara is now heading to Ankara for an advanced one-month international training camp, where she will continue preparing, learning, and pushing her limits even further.

This is only the beginning of something bigger.
The goal remains clear — evolve, compete, and raise the standard for Indian women in kayaking. 🇮🇳🔥

Wishing her the very best for this next phase of training and future competitions.

History in the making. 🏅

For the first time, Karnataka has taken a major step towards scientific athlete development through the DYES Hostel Selection Project, where young athletes underwent comprehensive sports science testing at the Centre for Sports Science.

These students came forward with passion, dedication, and dreams — and through structured performance assessments, we aimed to understand their true athletic potential beyond just performance on the field.

From agility and endurance testing to mobility, strength, balance, and functional movement analysis, every assessment was designed to help identify talent scientifically and create a stronger pathway for future champions.

This initiative reflects the growing importance of sports science in grassroots athlete development and highlights how evidence-based testing can support better training, injury prevention, and long-term performance growth.

We are proud to witness the enthusiasm, discipline, and determination shown by every student who participated. The future of sports begins with opportunities like these. 💪🏽✨

The faces behind successful completion of our workshop ✨💫

A huge appreciation to Dr. Pravallika & Dr. Nayana ( & ) for successfully managing and leading the QUADS Workshop from start to finish. 👏✨

From coordinating sessions to ensuring smooth ex*****on across all 4 days, your dedication, teamwork, energy, and effort played a major role in making this workshop a grand success. 💙

Handling a workshop that included Dry Needling, Cupping, Taping, and IASTM with such professionalism and commitment is truly commendable. Your leadership and hard work created a great learning environment for all the participating physiotherapy students. 🙌

From training sessions to the state podium — this is what consistent work behind the scenes looks like. 🏊‍♂️🥇

Proud to share the achievements of our athlete at the 2026 State Senior Swimming Championship:

🥈 50m Breaststroke
🥉 100m Breaststroke
🥈 200m Breaststroke
🥉 200m Individual Medley
🥇 4×100 Medley Relay
🥇 4×100 Mixed Medley Relay

Performance at this level is never built on talent alone. It is built through discipline, recovery, resilience, technical preparation, and a strong support system.

At Centre for Sports Science, it has been a privilege to support his journey through:

✔️ Strength & Conditioning with
✔️ Sports Physiotherapy with
✔️ Sports Psychology with

From improving performance capacity and movement efficiency to injury prevention, recovery, and mental preparation — every department worked together toward one goal: helping the athlete perform at his best when it mattered most.

Watching athletes trust the process and translate months of hard work into results on the biggest stage is always special. These medals represent not just race timings, but countless hours of preparation, commitment, and consistency.

Congratulations to our swimmer for an outstanding performance and for making the entire team proud. The journey continues. 🚀

Another day another victory 🧿🙏🏻💪🏻

🇮🇳 A Proud Moment for Karnataka Sports Science.

The Centre for Sports Science (CSS), Bengaluru — under the Department of Youth Empowerment and Sports, Government of Karnataka — today had the honour of meeting Respected Dr. Shalini Rajneesh Ma’am, IAS, Chief Secretary, Government of Karnataka and Respected Naveen Raj Singh Sir, IAS, Principal Secretary, Department of Youth Empowerment and Sports, Government of Karnataka, to share a historic milestone.

Our CSS Sports Scientists — Gayatri Suresh, Pravallika, Ashima, Nayana, and Galore System’s Biomechanists Rohith and Tamilselvan — have had their research paper officially accepted at the 44th ISBS Conference, Loughborough University, UK (July 2026).

📄 Research Paper:
“Incremental Validity of Force-Plate-Derived Countermovement Jump Metrics for Speed and Agility Performance in 3,805 School-Aged Youth”

This study investigates whether advanced force plate technology — used to measure explosive jump mechanics — can predict speed and agility in school-going children, assessed across Karnataka. With a dataset of 3,805 youth, it is one of the largest biomechanics studies of its kind in India.

Loughborough University is the world’s No. 1 Sports Science University for 9 consecutive years. ISBS is the most prestigious sports biomechanics conference globally. To the best of our knowledge, CSS Bangalore is the first Indian sports science institution to achieve this

This research was conducted under DYES, Government of Karnataka — making this Karnataka’s achievement on the world stage. 🙏

Deep gratitude to Dr. Shalini Rajneesh Ma’am whose visionary leadership as Additional Chief Secretary, Sports planted the seed that has today reached Loughborough. And to Naveen Raj Singh Sir for the Department’s continued support and belief in CSS and our mission.

Proud of our team. Proud of Karnataka. 🇮🇳

Silver at the Khelo India Asmita Fencing State League — but what you see here is just the final moment.

What you don’t see:
The early rehab days.
The movement corrections.
The strength sessions that didn’t feel glamorous.
The consistency on days motivation was low.

As an S&C + Physiotherapy support system, the goal was never just recovery — it was performance with resilience.

We worked on:
• Building strength specific to fencing demands
• Improving mobility without compromising stability
• Injury prevention through load management
• Translating rehab into performance

Because at this level, it’s not just about being pain-free — it’s about being competition-ready, explosive, and confident under pressure.

Proud to be part of this journey.
This is just the beginning 🚀”**

What are you waiting for? This is the best opportunity

🌍 **4-IN-1 INTERNATIONAL CERTIFICATION PROGRAMME**

Upgrade your clinical skills with a complete hands-on training program.

🧠 **WHAT YOU WILL LEARN:**
• Dry Needling ✅
• Cupping Therapy ✅
• Taping Techniques ✅
• IASTM ✅

💥 **WHY JOIN THIS PROGRAM?**
• 100% Hands-on Practical Training
• Learn Clinical Application (Not Just Theory)
• Improve Patient Outcomes & Results
• Boost Your Clinical Confidence
• Enhance Career & Earning Potential
• Limited Batch for Personal Attention

📦 Unlimited tools for Practice
• Cupping Set
• Dry Needling Needles
• IASTM Tools
• Taping Kit

📜 **CERTIFICATION:**
• International Certification
• 24 CPD / CRP Credit Hours
• Skill-Based Practical Certification

💰 **FEES STRUCTURE For All 4 Workshops :**

🔥 **Early Bird (Before April 15):** ₹13,499/-
👥 **Group of 5 (Early Bird) / Ex-CSS intern :** ₹13,000/- per person

💼 **Regular Fee:** ₹15,499/-
👥 **Group of 5 (Regular)/ Ex css intern :** ₹15,000 per persons

📅 Duration: 4 Days (14-17 May)

🍱 Lunch & Refreshments Included

⚠️ Limited Seats Only







📞 Register Now: +917286906307

📍 Venue: Sri Kanteerava stadium , Gate no 8, Centre for sports science, Banglore

🌍 **4-IN-1 INTERNATIONAL CERTIFICATION PROGRAMME**

Upgrade your clinical skills with a complete hands-on training program.

🧠 **WHAT YOU WILL LEARN:**
• Dry Needling ✅
• Cupping Therapy ✅
• Taping Techniques ✅
• IASTM ✅

💥 **WHY JOIN THIS PROGRAM?**
• 100% Hands-on Practical Training
• Learn Clinical Application (Not Just Theory)
• Improve Patient Outcomes & Results
• Boost Your Clinical Confidence
• Enhance Career & Earning Potential
• Limited Batch for Personal Attention

📦 **FREE KIT INCLUDED (WORTH ₹5,000):**
• Cupping Set
• Dry Needling Needles
• IASTM Tools
• Taping Kit

📜 **CERTIFICATION:**
• International Certification
• 24 CPD / CRP Credit Hours
• Skill-Based Practical Certification

💰 **FEES STRUCTURE:**

🔥 **Early Bird (Before April 15):** ₹16,000
👥 **Group of 5 (Early Bird) / Ex-CSS intern :** ₹15,500 per person

💼 **Regular Fee:** ₹19,000
👥 **Group of 5 (Regular)/ Ex css intern :** ₹18,500 per person

📅 Duration: 4 Days (14-17 May)

🍱 Lunch & Refreshments Included

⚠️ Limited Seats Only

📞 Register Now: +917286906307

📍 Venue: Sri Kanteerava stadium , Gate no 8, Centre for sports science, Banglore