Jyo Wellness Springs

Jyo Wellness Springs Yoga sessions with yoga philosophy

Yogic tips for Anxiety and Depression

26/08/2026

Fun 🤣😂😘

25/08/2026

Not just like that🤣😂🤪😜



25/08/2026

This is my 7th session on this Purification kriya.
⚘️Step by step guidance.Before one day I will guide you what to do.

⚘️Excellent for weightloss journey in easier way not the harder way.

⚘️If you don't feel your hunger then it is a must kriya do.

⚘️Our waste as Feces(Mala) is the waste matter,solid,liquid or gaseous.Unless it is excreted,diseases set in,disturbing the balance of the three Dosas.(Vatta,Pitta and Kapha)

⚘️Any queries please DM me.9611371273.





23/08/2026

Colon health is important.Yoga process is a purification process.If you are interested DM me or call me in the number given in the posts.
This will be in online platform.



21/08/2026

Find your inner peace right at home. Drop a comment with your favorite way to unwind.

Buddingpreneurs

15/08/2026

Teacher is always a Teacher☺️😉🫠🙃🙂



🌺Jyo Wellness Springs brings you all Balance,Breath and Blossoming in one time. 🌺ATHA YOG ANUSHASANAM🌿 When I had start...
14/08/2026

🌺Jyo Wellness Springs brings you all Balance,Breath and Blossoming in one time.

🌺ATHA YOG ANUSHASANAM🌿
When I had started my yoga asana practice since 2014,but not with proper knowledge and dedication. It was onlv 👨‍🦯🚶‍♂️🧎👨‍🦽🧎‍♂️ physical..physical..physical.

🌺When I became certified then my practice became something,not something I must tell Everything.lt started with one Patanjali Yog Sutra,Sadhana Pada 1:1 that is "Atha Yog Anushasanam".

🌺Why I am writing this to you to become aware that our progress is not dependant on others.We have lot of enemies inside us not outside.But we try to invade outside without making inside strong

🌺Keep in your mind that today is the beginning of my Progress.lf I am not alligned I am not enough with my energies. My Intentions are distorted not getting any clarity

🌺 So let's incorporate the value of yog and free ourselves from Daily aches and pains.....physical as well as mental.

🌺Join me Online to celebrate the Independence day.Theme is Yoga for Liberty.

Everyday practice matters a lot.
11/08/2026

Everyday practice matters a lot.



Understanding your body could be a great help.🫡Are you 50+ join me for daily classes.1.Functional Movement.2.Strengtheni...
06/08/2026

Understanding your body could be a great help.🫡
Are you 50+ join me for daily classes.

1.Functional Movement.
2.Strengthening Repeatation.
3.Yoga Asanas
4.Pranayama.
5.Guided Meditation.Once in a week(15 to 20 minutes)

DM me or call me on 096113 71273 .

02/08/2026

🌿Three (3) Demo classes free....free...free🧘❤️
Who wants to join 3 months yoga online.
Morning two sessions

⏩️7am to 8am
⏩️9am to 10am

Register yourself by Whatsapp me or calling me about your(any health issues) particularly.
📲📱91-9611371273.

Monday-Abdomen Strengthening and Relaxing meditation⚘️
Tuesday-Knee Stregthening and Relaxing Meditation⚘️
Wednesday-Heart Opening Asanas and Meditation on Heart Chakra⚘️

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Bangalore

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