Buckley Body Solutions

I have a history of shoulder issues (torn supraspinatus on both sides/ labral tear on my left shoulder).

When I was doing to regain functionality, we spent a lot of time building my posterior and medial deltoids to take pressure off of the front of my shoulder and to improve my ability to externally rotate my shoulders.

This is a great exercise to accomplish these goals. As an added bonus, it also helps the shoulders look f***ing ripped.

I have a history of shoulder issues (torn supraspinatus on both sides/ labral tear on my left shoulder). When I was doing #physicaltherapy to regain functionality, we spent a lot of time building my posterior and medial deltoids to take pressure off of the front of my shoulder and to improve my ability to externally rotate my shoulders. This is a great exercise to accomplish these goals. As an added bonus, it also helps the shoulders look f***ing ripped. #fitasbuck #functionaltraining #fitnessafter40 #prehab #shoulderrehab #shoulderworkout

Pro Tip:

Don’t. Skip. Leg day.

Public Service Announcement: Don’t. Skip. Leg Day.#fitasbuck #fitsfter40 #strongglutesruletheworld #hardass

We ask a lot of our shoulders. They need to be mobile enough to handle all of the ranges of motion of the hands but stable enough to help with pushing, pulling and picking things up.

This is an easy exercise to get the muscles of the rotator cuff and sub scapular muscles firing.

We ask a lot of our shoulders. They need to be mobile enough to handle all of the ranges of motion of the hands but stable enough to help with pushing, pulling and picking things up. This is an easy exercise to get the muscles of the rotator cuff and sub scapular muscles firing. #fitasbuck #shoulderworkout #shoulderstabilization #shouldermobility #upperbodyworkout #rotatorcuff #shoulder #shoulderpain #prehab #rehab#sportsmedicine #shoulderrehab #mobility #rotatorcufftear #shoulderinjury #scapula #shoulderhealth #personaltrainer #injuryprevention

Side planks are a great way to work your oblique muscles (the muscles that run along the side of your body).

Strong obliques help your body move from side to side with ease, improve posture and help ease and prevent low back pain.

Side planks are a great way to work your oblique muscles (the muscles that run along the side of your body). Strong obliques help your body move from side to side with ease, improve posture and help ease and prevent low back pain. #fitasbuck #fitover40 #corestrength #sideplanks #functionalfitness #exerciseisthebestmedicine

Tight lats? Stiff neck? Sore shoulders?

Try this.

Tight lats? Sore neck? Stiff shoulders? Try this. #fitasbuck #rotatorcuff #shoulder #shoulderpain #physicaltherapy #shouldersurgery #prehab #shouldermobility #physiotherapy #rotatorcuffsurgery #fitness #rehab #sportsmedicine #shoulderrehab #postsurgery #rotatorcuffrehab #neckpain #pain #physio #mobility #shoulderworkout #rotatorcufftear #shoulderinjury #scapula #shoulderhealth #personaltrainer #rehabilitation #injuryprevention #fitat40 #thebuckisback

A lot of the changes I’ve made in my post-neck injury training are things I should have been doing all along.

Posture matters. Core strength matters. Activating the right muscles at the beginning of your workout matters.

If you have neck issues or want to prevent them in the future, I can help.

My pain. Your gain.

A lot of the changes I’ve made in my post-neck injury training are things I should have been doing all along. Posture matters. Core strength matters. Activating the right muscles at the beginning of your workout matters. If you have neck issues or want to prevent them in the future, I can help. My pain. Your gain. #fitasbuck #yournewpersonaltrainer #virtualtraining #fitover40 #correctiveexercise #injuryprevention #improveposture

A 2022 study published by
The TH Chan School of Public Health found that people who followed the minimum guidelines for physical activity—150–300 minutes per week of moderate-intensity activity, or 75–150 minutes per week of vigorous-intensity activity—reduced their risk of early death by as much as 21%.

But people who exercised from two to four times the minimum were able to lower their risk by as much as 31%.

A 2022 study published by The TH Chan School of Public Health found that people who followed the minimum guidelines for physical activity—150–300 minutes per week of moderate-intensity activity, or 75–150 minutes per week of vigorous-intensity activity—reduced their risk of early death by as much as 21%. But people who exercised from two to four times the minimum were able to lower their risk by as much as 31%. #fitasbuck #longevity #keeponlivin #alrightalrightalright #mcconaughey #legday #stabilityball #squats #sumosquats #yournewpersonaltrainer

Active recovery sessions -ease soreness -prevent injury -improve performance #fitasbuck #fitat40 #functionalfitness #activerecovery #dynamicstretching #moveyourbody

The Leg Day Demandments:
1) Thou shall not skip leg day
2) Thou shall train lower body balance and stability
3) Thou shall train lateral movement

The #fitasbuck Leg Day Demandments: The #fitasbuck Leg Day Demandments: 1) Thou shall not skip leg day 2) Thou shall train lower body balance and stability 3) Thou shall train lateral movement #lateralhiphinge #stepups #legday #lowerbodyworkout #balancetraining

It took a lot of patience, know-how and focused movement to bring my neck and shoulders back up to speed. If I want to keep it that way, I need to keep doing the work.

I want to help you move past your injuries or— even better— prevent future injury.

is a great way to prevent the need for .

It took a lot of patience, know-how and focused movement to bring my neck and shoulders back up to speed. If I want to keep it that way, I need to keep doing the work. I want to help you move past your injuries or— even better— prevent future injury. #prehab is a great way to prevent the need for #rehab. #fitasbuck #fitat40 #correctiveexercise #fitness #physicaltherapy #personaltrainer #exercise #personaltraining #mobility #injuryprevention #strength #posturecorrection #posture #sportsrehab #functionaltraining #workout #health #movement #neckpain #strengthandconditioning #posturecorrector #shoulderpain

You don’t need to do crunches to build your abs. I don’t do ‘em at all. I can’t. I have a history of neck and shoulder issues. It’s okay. There are so many other/ better exercises that build core strength.

Hit every muscle in your core without doing a single crunch with these exercises.

l

Working your core isn’t just about building a 6-pack (it definitely helps, though). A strong core helps improve posture, athletic performance and can help ease back pain. #fitasbuck #Strengthandconditioningcoach l#Personaltrainer #womenshealth #menshealth #upperwestsidepersonaltrainer #fitat40 #nycfitness #corestrength

Strength training is the best anti-aging treatment on earth.

Strength training is the best anti-aging treatment on the market. And it only gets more important as you get older. I can help you build muscle so you can feel better, move better, and, yes, look better. FitAsBuck.com #fitasbuck #fitnessover40 #fountainofyouth #reasonstoworkout #betterthanbotox #yournewtrainer