With 20 plus years of martial Arts and personal training experience, SPT has elevated training in nyc Established in 2010.
With 15 years of martial arts and personal training experience, Strother PT brings a unique and refreshing approach to these two distinct yet intertwined disciplines that are rarely seen on either platform. Strength and conditioning, Weight Loss, Target Training, Endurance training, Muay Thai, Boxing, Pre Natal, Post Natal, and Rehabilitation. Holding a Black belt in Sho-ku-jitsu Ryu Karate under
Drilling in the park.
Be prepared to lose… meaning occupy the center and redirect with subtly.
Punching bigots outta pizza shop windows.
You are not Samurai if you are indifferent to the injustices of the world.
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| Monday | 8am - 12pm |
| Tuesday | 8am - 12pm |
| Wednesday | 8am - 12pm |
| Thursday | 8am - 12pm |
| Friday | 8am - 12pm |
| Saturday | 8am - 1pm |