18/03/2023
Hi everyone!
I filmed this gentle Pilates class in May of 2022 while in isolation from a 2nd Covid infection that started on vacation.
I've been meaning to edit and share it with you all ever since, and it's finally happening!
This class is mostly done seated. It's designed for those looking for some gentle movement.
Listen to your own body, which I encourage you to do throughout this video.
I have some other classes on YouTube as well. These are all free! But if you are in a position to send payment, my Venmo is included in my link tree on my home page.
I have a few spots opening up in my schedule in May. Contact me for info about virtual, in-person, or in-home sessions (NYC area).
https://youtu.be/R71354XPeRY
12/08/2021
12/08/2021