Bstronggirlszone

THINK BIG.
TRUST YOURSELF AND MAKE IT HAPPEN
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✨MEMBERSHIP OFFERS ALERT✨
Be stronger than your strongest excuse! Announcing the brand new fitness goals:
Enrol today, become a part of B-Strong Fitness family & save for tomorrow.

:: Give us a call on 7347028050
:: Do not forget to share with your friends & family
:: Follow us for more nutritional & fitness posts

DEADLIFT

In a deadlift, you lift the weight from the ground to thigh-level using primarily your leg and hip muscles, but with the assistance of most of the large muscle groups of your body.

MUSCLES ENGAGED :
The deadlift hits not just the back, but the entire core, recruiting and strengthening the large lower body muscles, from the shoulder girdle down to your hips and legs, with emphasis on the gluteus maximus, quadriceps, hamstrings, hips, and abdominals, strengthening and stabilizing the erector spinae and lower back.

AVOID COMMON MISTAKES:
1.Rounding Back or Shoulders
2.Lifting With the Arms or Back
3.Too Heavy of Weight
4.Partial Lifts
5.Bar Too Far From Body

The comeback is always stronger than the setback.
In B-STRONG Fitness, get trained by the best people.
💫Enrol today. Reach one step closer to your goals.

:: Give us a call on 7347028050
:: Do not forget to share with your friends & family
:: Follow us for more nutritional & fitness posts ☝🏻

Here is a quick INNER THIGH WORKOUT that you can do without weights:

1) Sumo Deadlift
2) Sumo Deficit Deadlift with Dumbbell
3) In & Out Squat Jumps
4) Single-Leg Band Pull
5) Seated Ball Adductor Squeeze



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We are Very Happy and Grateful for the
Support and Love you all have given us this year.

We cannot thank you enough for believing in us and appreciating the vision we had in our mind when we designed our GYM.

We turn "1 Year" Tomorrow and promise to always offer you the best experience at B-STRONG GIRLS GYM.

Requesting all our members to come for the Cake Cutting Ceremony at 3:30 PM and
We Will Organize The party and There Will Be A Bhangra Bash With AMAR-D in which Intersted Members Have To Prepare Bhangra/Gidha For One Minute By Themselves and perform On The Floor, Moreover, We Will Announce The Winners And They Will Get The Prizes As Well As Members Will All Get A Treat Too.

Imagine yourself in 6 months if you continue working out with us. Now imagine yourself if you quit.
You don’t want that right?we understand that, hence we’ve got you covered!

Enrol today, become a part of B-Strong Girls Zone Fitness family & save for tomorrow.
:: Give us a call on 7347028050
:: Do not forget to share with your friends & family
:: Follow us for more nutritional & fitness posts 🤟🏻