Shilp Yog

Can’t switch off your mind before bed? 😴🌙

Try this simple nighttime routine to relax your body, calm your thoughts, and prepare for a restful sleep. ✨🧘‍♀️

👣 Rub your feet
🐝 Practice Bhramari
🧘 Legs Up the Wall
🌬️ Take slow, deep breaths
🙆 Try gentle neck stretches

Small calming habits before bedtime can help you slow down, release the day’s tension, and create a more peaceful wind-down routine. 💚

✨ Save this for tonight! Which one are you trying first? Tell us below 👇

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Should You Avoid Leafy Vegetables During Monsoon? 🌧️

You may have heard that leafy greens are a “no” during the rainy season… but is that really true? 🤔

The real concern isn't the vegetable itself—it’s freshness, cleanliness, storage, and preparation. 🌿

During monsoon, make sure you:
✔️ Choose fresh, undamaged leaves
✔️ Wash them thoroughly under clean running water
✔️ Prepare them hygienically
✔️ Cook them properly
✔️ Eat freshly prepared food

So, do you really need to completely avoid leafy greens? Not necessarily! The focus should be on safe food handling rather than fear of an entire food group.

🌧️ This monsoon, eat smart—not scared!

💬 Did your family tell you to avoid leafy vegetables during monsoon? Tell us in the comments!

📌 Save this post for your next grocery trip & share it with someone who still believes this monsoon food myth. 💚

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