Eternal YogaLive

Comment “diet” to make your home cooked food balanced

You also have that issue 🤣🤣🤣

🥜💪 Protein Funda – Let’s Decode Protein!

Confused about how much protein you really need? 🤔
Wondering if vegetarians can meet their protein requirements? 🌱

Join me for an informative webinar where we’ll simplify everything about protein!

📚 We’ll cover:
✅ Why protein is essential for your body
✅ Best vegetarian protein sources
✅ Simple ways to add more protein to your everyday meals
🍛 Protein rich Recipes

📅 Date: 25th July 2026
🕚 Time: 11:00 AM
👩‍⚕️ By: Dr. Hinal Panchal

📲 Register now!
📞 7818080016

✨ Whether you’re trying to lose weight, build muscle, improve your health, or simply eat better, this session will give you practical tips you can start using the very next day.

Limited seats available. DM or WhatsApp to register!

Going sugar and salt free is recommended by paediatrician

But we had both in our childhood and we are healthy

Than why??

Before 20 years

There was less salt and sugar used in packaged food, no chemicals and artificials were added in food , No MSG, no preservatives and not much processed used to happen on food but the scenario is different in today’s era…

I remember i used to eat Chocolate or cake only once a month that too on someone’s birthday- one piece hardly,
Junk food 5-6 times a year which is called occasionally and used to run whole day with friends for fun…

But nowadays we like to appreciate & accept computers, tablets, mobile phones, AI positively but not the guidance of paediatrician 😕 or nutritionist🙄

India is world’s leading diabetic country nowadays… who knows it can be a later effect of us ate sugar in infant mode.

Dm to get your customised diet plan and workout routine to loose weight/ stay healthy💪🏻

✨ Weight loss is NOT about eating less—it’s about eating right.

A balanced meal with the right amount of protein, fibre, healthy fats, and essential micronutrients, tailored to your age, weight, lifestyle, and health goals, is what truly supports sustainable weight loss.

❌ Surviving on just dal & sabzi or only fruits may leave you deficient in key nutrients and can slow your progress.

⚠️ An unsustainably low-calorie diet without balanced nutrition may help you lose weight initially, but over time it can affect your metabolism, compromise your health, and make weight regain more likely.

🥗 Don’t just count calories. Nourish your body.

💬 Comment “DIET” below, and I’ll help you with a personalized diet plan based on your body, lifestyle, and goals.

Postpatrum weightloss is a struggle.

Specially when someone is breastfeeding as your hunger is aat next level but with proper balanced meal and rehab exercises for abdomen one can loose desired weight without loosing milk supply.

Comment to get your personalised diet and exercise chart to get back to shape👆🏻