Obe2slim a clinic managing overweight & obese

Obe2slim a clinic managing overweight & obese Helping You Achieve Healthy Weight Loss & Better Health through Expert Care for Diabetes, Thyroid, PCOD, BP, Fatty Liver, Metabolism & Lifestyle Correction.

https://www.youtube.com//featured Ahmedabad
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Obe2Slim,
206, Titanium One,
Pakvan Cross Road,
S G HIGHWAY,
AHMEDABAD-380015,

BARODA
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MONDAY(11:00AM - 5:00PM)
FRIDAY(3:00PM - 6:00PM)
20-Alkapuri Shopping Center
Behind Alkapuri Petrol Pump
Vishwas Colony,
Baroda

KALOL
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TUESDAY(3:00PM - 6:00PM)
4th Floor,
Greenwally Complex
Panchvati,
Kalol-382721

ANAND
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WEDNESDAY(11:00AM - 5:00PM)
FRIDAY(11:00AM - 2:00PM)
Ground Foor,
Aquaria Complex,
NR. New Padkar Office,
Krishna Road, Anand

MEHSANA
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TUESDAY(10:00AM - 2:00PM)
14-15, 3rd Floor
Someshwar Shopping Mall,
NR, Modhera Circle,
Mehsana

Your liver can struggle silently — even when you feel completely fine. 🫀Liver-related changes don’t always come with obv...
21/09/2026

Your liver can struggle silently — even when you feel completely fine. 🫀

Liver-related changes don’t always come with obvious symptoms. That’s why taking care of your liver through everyday lifestyle choices is important.

A healthy routine can include:
🥗 Balanced nutrition
🚶 Regular physical activity
😴 Good-quality sleep
⚖️ Healthy weight management
💧 Better daily habits

Don’t wait for discomfort to start caring for your health. Small, consistent lifestyle changes can support your overall well-being. 💜

Obe2Slim, Obe2Slim Healthcare, Obe2Slim Clinic, Lifestyle Medicine, Preventive Healthcare, Liver health, fatty liver, liver care, healthy liver, weight management, healthy eating, liver wellness, lifestyle changes, metabolic health, healthy habits

18/09/2026

When better health becomes part of your lifestyle, you don’t have to stop enjoying life.

In this patient journey, the focus was on making healthier lifestyle changes while still enjoying food and everyday life.

His HbA1c improved from 8.8% to 6.2%, along with changes in weight and overall health.

The goal isn’t about extreme restrictions—it’s about finding a lifestyle that feels practical, enjoyable and sustainable.

Healthy eating. Better habits. Consistency. Real change.

Watch the complete patient story to hear his experience.

Diabetes management, HbA1c, healthy lifestyle, lifestyle changes, blood sugar management, weight management, healthy eating, nutrition, diabetes care, sustainable habits, patient journey, lifestyle medicine, preventive healthcare, healthy habits, Obe2Slim

Your hormones can influence more than just your mood. Hormonal health can be connected with different aspects of everyda...
16/09/2026

Your hormones can influence more than just your mood.

Hormonal health can be connected with different aspects of everyday well-being, including weight, energy, sleep and menstrual cycles.

That’s why taking care of your overall lifestyle matters. Small, consistent habits like balanced nutrition, regular movement, quality sleep and stress management can support your health journey.

Small changes. Better balance. Healthier you.

Save this post as a reminder to take care of your health from the inside out.

( Hormonal health, hormone balance, healthy hormones, weight management, energy levels, better sleep, menstrual health, healthy lifestyle, balanced nutrition, stress management, women’s health, lifestyle changes, wellness, healthy habits, Obe2Slim )

Different times. Same goal. Healthy habits.Our lifestyle has evolved dramatically over the decades.What was once natural...
11/09/2026

Different times. Same goal. Healthy habits.

Our lifestyle has evolved dramatically over the decades.

What was once natural — walking more, eating home-cooked meals, following regular routines and spending less time sitting — now often requires conscious effort.

Weight management isn't about recreating the past. It’s about identifying the everyday habits that support better health and adapting them to modern life.

Good habits never go out of style.

02/09/2026

Healthy Tiffin Doesn’t Have to Be Boring!

Another simple ghar ka tiffin, packed with the right balance of protein, carbs, fibre and taste.

Today’s plate has:
🌱 Moong sabzi
🥣 Plenty of curd
🫓 Besan roti
🥗 Salad & vegetables

The idea isn’t to completely remove carbs from your meal. Instead, combine different food groups to make your meal more balanced and satisfying.

And yes, you can enjoy tasty Gujarati-style food while still taking care of your health.

Healthy food = boring food? Not at all!

Save this tiffin idea for your next meal & share it with someone who needs healthy food inspiration.

( Healthy tiffin, Gujarati food, healthy Gujarati food, moong sabzi, besan roti, protein rich meal, balanced meal, healthy lunch, Indian diet, fibre rich food, healthy eating, home cooked food, nutrition, weight management, Obe2Slim )

31/08/2026

Garden Gym or Commercial Gym — Which One Is Better?

The answer depends on your fitness goal.

If your goal is simply to stay active, improve general health and add some movement to your daily routine, outdoor gym equipment in a garden can be a great start.

But if you’re aiming for more structured fitness, strength development or specific training goals, a professional gym can offer:

More variety of equipment
Professional guidance
Structured exercise techniques
Better supervision to help reduce the risk of incorrect form and injury

You don’t always need an expensive gym to start moving. The best exercise is the one you can do consistently and safely.

Start with your goal, then choose the right approach for you.

( Garden gym, outdoor workout, weight training, strength training, gym workout, fitness goals, general fitness, exercise routine, outdoor exercise, professional gym, fitness training, workout safety, exercise technique, healthy lifestyle, Obe2Slim )

Rainy season is not a break from your health goals.When it rains, it’s tempting to stay indoors, skip your workout, orde...
26/08/2026

Rainy season is not a break from your health goals.

When it rains, it’s tempting to stay indoors, skip your workout, order comfort food and put your routine on pause. But healthy habits don’t need perfect weather.

Instead of trying to make extreme changes, focus on simple things you can actually stick to:

Choose balanced meals
Keep moving in ways you enjoy
Stay hydrated
Maintain a good sleep routine
Be mindful of your food choices

Your goals don’t need a season off. Your habits just need consistency.

Save this as your monsoon reminder!

( Weight management, rainy season health, monsoon wellness, healthy habits, weight loss journey, healthy lifestyle, balanced diet, mindful eating, physical activity, fitness motivation, sustainable weight loss, lifestyle changes, healthy routine, monsoon fitness, Obe2Slim )

24/08/2026

Whey Protein: Concentrate or Isolate — Which One Is Right for You?

Not all whey proteins are the same. The main difference between whey concentrate and whey isolate comes down to how they’re processed and how much protein they contain.

Whey Concentrate – Generally contains more protein along with some naturally occurring lactose and fat. It can be a good option for beginners and people who tolerate dairy well.

Whey Isolate – Undergoes additional filtration, resulting in a higher protein percentage and less lactose and fat. It may be useful for people looking for a leaner protein source or those who have difficulty tolerating lactose.

But remember — the “best” protein depends on your individual needs, diet, tolerance and goals.

Watch the video to understand the difference before choosing your whey protein.

Watch full podcast on Youtube - https://lnkd.in/d4h-S94e

( Whey protein, whey concentrate, whey isolate, protein powder, protein intake, high protein diet, protein nutrition, muscle building, muscle health, fitness nutrition, sports nutrition, protein supplements, lactose intolerance, healthy lifestyle, Obe2Slim )

20/08/2026

Are you really getting enough protein from your daily diet? 🤔

Protein deficiency isn’t always about affordability. Sometimes, it’s about what we’re eating and whether our everyday meals actually meet our protein requirements.

Roti, rice, poha, bread, pasta and other carbohydrate-rich foods can be part of a balanced diet—but are you getting enough protein alongside them?

And when does a protein supplement actually make sense?
Is it necessary for everyone? Or only when your diet isn’t meeting your requirements?

🎙️ In this podcast, Dr. Nimish Bamta & Dev Kanojia discuss protein requirements, dietary sources, supplements and the science behind what our body actually needs.

▶️ Full podcast is now LIVE on YouTube!

💬 Comment “PODCAST” and we’ll share the link.

( protein deficiency, protein intake, protein requirement, daily protein, protein sources, protein supplement, protein nutrition, Indian diet, balanced diet, healthy eating, fitness nutrition, muscle health, nutrition awareness, dietary protein, healthy lifestyle )

Your thyroid loves balance, consistency, and care. Monsoon can be a great reminder to slow down and take care of your da...
18/08/2026

Your thyroid loves balance, consistency, and care.

Monsoon can be a great reminder to slow down and take care of your daily routine. Focus on nourishing foods, quality sleep, stress management, and regular movement.

You don’t need to change everything overnight. Start with small, realistic habits and stay consistent.
Small lifestyle changes today can support a healthier tomorrow.

Save this post as a reminder to take care of yourself.

( Thyroid health, thyroid care, thyroid wellness, thyroid-friendly lifestyle, healthy routine, balanced nutrition, healthy eating, quality sleep, stress management, lifestyle changes, women's health, monsoon health, holistic wellness, healthy habits, Obe2Slim )

Address

206, Titanium One, Pakvan Cross Road, Rajpath Club Lane, SG Highway
Ahmedabad
380054

Opening Hours

Monday 11am - 6pm
Tuesday 11am - 6pm
Wednesday 11am - 6pm
Thursday 11am - 6pm
Friday 11am - 6pm
Saturday 11am - 6pm
Sunday 11am - 6pm

Telephone

+919427326226

Website

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