17/08/2026
🧊 Ice Bath सिर्फ ठंड सहने का challenge नहीं—यह एक controlled और mindful practice है!
सही temperature, limited duration, calm breathing और expert supervision के साथ किया गया Ice Bath आपके अनुभव को safer और more comfortable बना सकता है।
👉 Carousel को swipe करके जानिए:
❄️ Tub की safe preparation
🌡️ सही temperature और duration
🫁 Entry एवं breathing technique
⚠️ किन लोगों को Ice Bath नहीं करना चाहिए
🚨 किन संकेतों पर तुरंत बाहर निकलना चाहिए
याद रखें—अपनी body को force करना strength नहीं है। Body की signals को समझना ही real awareness है।
जिन लोगों को heart disease, uncontrolled BP, diabetes, poor circulation, pregnancy, Raynaud’s या cold allergy है, वे medical clearance के बिना Ice Bath न करें।
🧘♂️ Guided by Dr. Gyan Acharya
📍 Gyanish Yoga Studio
📲 Booking & Details: 8000924465 / 8320652656
इस post को Save करें और अपने wellness partner के साथ Share जरूर करें। 💙
17/08/2026
🧘♀️ Build a Consistent Yoga Routine for Just ₹10 Per Day!
Join Gyanish Yoga Studio’s live interactive online yoga classes and practise comfortably from your home using your phone or laptop.
Our guided sessions help you work on:
✅ Flexibility and mobility
✅ Strength and balance
✅ Posture and body awareness
✅ Breathing and relaxation
✅ Stress management
✅ A consistent wellness routine
Why choose Gyanish Online Yoga?
🔹 Live interactive sessions
🔹 Guidance from experienced yoga experts
🔹 Flexible batches
🔹 Practise from anywhere
🔹 No travelling required
🔹 One full year of guided yoga
Special yearly offer:
₹3,650 for one year
Approximately ₹10 per day—less than the price of one coffee!
Take one small step today towards a healthier body and a calmer mind.
📲 To enrol, send “ONLINE YOGA” on WhatsApp: 8000924465
10/08/2026
🎓 Become a Certified Yoga Teacher with Gyanish Yoga Studio! 🧘♀️✨
Admissions open for Batch 101 – Online 200-Hour Yoga Teacher Training Certification Course
🌍 Yoga Alliance (USA) | International Certification
🔥 Original Fee: ₹30,000/-
🎉 Book Now at ₹9,999/- Only
✅ No Hidden Charges
✅ International Yoga Certification
✅ Coaching Included
✅ Live Interactive Online Classes
✅ Practical Teaching Guidance
📅 Starting: 17th August 2026
⏰ 10:00 AM – 12:00 PM
📆 Monday to Friday
⏳ Duration: 3 Months
Learn Yoga Asanas, Alignment, Pranayama, Meditation, Anatomy, Philosophy, Teaching Methodology & much more.
📞 Contact: 8000924365
📍 Gyanish Yoga Studio
Turn your yoga practice into a professional yoga career. Limited seats available!
04/08/2026
🔥 45 Days Weight Loss Challenge 🔥
Transform your body, energize your mind and build healthier lifestyle habits with expert yoga guidance!
🗓️ 16th August to 30th September
💻 Online Mode
⏰ Morning: 6:00 AM–7:00 AM
⏰ Evening: 6:00 PM–7:00 PM
✅ Effective Yoga & Fat-Burning Workouts
✅ Free Diet Plan
✅ Daily Motivation & Support
✅ Progress Tracking
✅ Supportive Community
💰 Special Fee: ₹499 only
🎯 Limited seats available
📲 Compulsory registration: 8000924465
Be Fit. Be Strong. Be You!
04/08/2026