fithappens.withshachi

Consistent physical activity can improve your muscle strength and boost your endurance. A regular workout sesh delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently.

Fit happens has played an amazing role for getting my weight under control . Workouts session are superb and different from Zumbas & aerobics ...it has really helped me in getting back in shape ..As the name says Fit has happened to me 😍 -

You might have heard that you should drink lots of water, but do you know ideal “lots of” for every body is different?

As a general rule, you can use this simple calculation. Water (in litres) to drink a day = Your Weight (in Kg) multiplied by 0.033. For example, if you are 60kg, you should drink about 2 litres of water every single day. At 90kg, you'll around about 3 litres of water. All you need to do is multiply 0.033 to your weight in Kg.

Don’t train to be skinny, train to be BADASS.

We’re back after a short break of festivities! Let’s get fit together after all the kaju katlis - Mathiyas - fafdas and other calories we’ve ate during past some days!

“I was mad at myself. It was way more and less than I thought. More of the muscle bags I carry around, and less of energy in them. I had to do something . And than I came across Fit Happens with Shachi. Initially, I was awestruck with the workout, as I could just see and hardly gather energy to finish the whole set successfully. At the end of 6 weeks, I shed 6 kgs and gained more of energy to do something more.I am stronger than I ever thought I was. I never had any confidence and now I see how far I have come. I can run. I can do burpees. I can do push-ups. I can do planks. I take these small victories. I never want to stop doing what Shachi offers as Strong Nation workout. The music thrills me and I feel a whole new and better person each day.” - .scorpion

That’s Dharti’s experience with Fit Happens with Shachi.

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Introducing STRONG45, we’re adding 15 minutes more to your HIIT WORKOUT. Isn’t it amazing?

Enrol yourself for NOVEMBER CLASSES

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The most obvious benefit of squats is building your leg muscles – quadriceps, hamstrings, and calves. These drills also create an anabolic environment, which promotes body-wide muscle building, improving muscle mass.

STRONG Nation™ combines high intensity interval training with the science of Synced Music Motivation. It combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

In each class you'll burn calories while toning arms, legs, abs and glutes.

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