Aarti's_yoga_studio

🌸 On this International Yoga Day, I made a promise to myself. 🌅

🌸 Yoga healed me when I had nothing.
So how can I let money stop someone else from healing?_

🌸 If you’ve been wanting to join Aarti’s Yoga Studio...
But fees felt like a wall between you and your mat..._

🧘🏻‍♀️ For the next 10 DAYS, I’m breaking that wall. 👇🧘🏼‍♂️

✨ SEVA OFFER: 22 June to 1 July ✨

🌸 Come talk to me directly.
Tell me your story. Pay what feels right in your heart._
Even if it’s ₹101, ₹501, or whatever you can.

🌸 No forms. No proof. No judgment.
Just trust. Just yoga._ Just you are to offer your time and surrenderness 🙏

🧘🏻‍♀️ Why? Because Yoga Day is not about posting poses.
_It’s about living Ahimsa — compassion in action._
And no one should be left behind because of money.

🧘🏻‍♀️ This is between you and me. 100% confidential.
Your dignity matters more than my fee structure.

📞 DM ‘SEVA’ or Call/WhatsApp: 77790 16085
📍 Aarti’s Yoga Studio, Naranpura, Ahmedabad
🧘🏻‍♀️🕔 Batch: 6 am, 7:30 am, 10:30 am and 5 PM Daily 🧘🏼‍♂️
🌸 First come First Serve Basis 🧘🏻‍♀️🧘🏼‍♂️
🌸 If offline batches gets full, i will request you to join online 🌸

🌸 Please SHARE this.
You might not need it. But someone on your list is praying for this.
Let’s make sure yoga reaches the one who needs it most. ❤️

🌸 Lokah Samastah Sukhino Bhavantu
May all beings be happy and free.

AartisYogaStudio AhmedabadYoga PayWhatYouCan YogaIsForEveryone RealYoga GuruDakshina YogaSeva

That’s the real magic.
Not handstands. Not splits.
But the quiet strength and connection we build... breath by breath.

Thank you so much dear for sparing your valuable time to make this beautiful video ☺️and you beautifully express your heart out❤️ feeling so good to see both of you smiling and enjoying your yoga journey ❤️❤️ I was almost in tears after yr surprise ☺️😍😍

I’m so proud of you, Jeel mam. Keep shining 🌸
❤️

You’ve mastered the poses. But yoga is 8 limbs, not 1.

In 21 days we cover it ALL:
✓ Asana that challenges + heals
✓ Pranayama, mudra, bandha — the subtle body
✓ Yama/Niyama lived daily, not just read
✓ Lifestyle shifts that stick

This is for intermediate-advanced practitioners ready for real yoga.
Body → Breath → Mind → Life.

Starts. Limited seats for depth + attention.
Comment ‘SADHANA’ or DM me to claim yours.

P.S. Day 1 starts with Ahimsa. No violence to self. Promise. 🙏

YogaLifestyle FromMatToLife YogaPhilosophy

STOP backbending from your lower back ❌

90% of your backbend should come from HERE 👉 [point to upper back]

If you feel pinch in lower back = you’re in wrong place.
If you feel stretch between shoulder blades = you’re doing it right.

3 signs your thoracic spine is STUCK:
1. Can’t lift arms overhead without ribs popping
2. Rounded shoulders even when you “stand straight”
3. Neck pain that no massage fixes

Save this drill:
1. Chair heart lifts - 10x
2. Puppy pose - 1 min
3. Wall angels - 10x

Do daily. Your lower back will thank you.

Comment ‘SPINE’ for my full Thoracic Mobility PDF 📄
I teach this in Therapy Batch because 90% of women need it.

We open upper back first. Then backbends feel GOOD.

📍 Aarti Yoga’s Studio | Ahmedabad
DM for timings. Beginners welcome.

YogaTherapy PostureCorrection HealthySpine AartiYogasStudio BackPainRelief YogaForBeginners

Kids vacation = your routine gone 📚🏠
But what about YOUR vacation?

For 1 hour a day:
❌ No “Mumma, I’m bored”
❌ No lunch boxes
✅ Just you, your breath, your mat

If your back hurts from lifting kids...
If your mind is tired from 24/7 caregiving...
My Therapy Batch is for YOU.

🎁 KIDS VACATION SPECIAL: 10% OFF for all moms
Valid this week only. Because mom guilt shouldn’t stop mom care.

We start with basics. No experience needed.
No flexible body needed. Just 1 hour for yourself.

Comment ‘MOM’ and I’ll DM you:
1. Batch timings [morning slots]
2. Location in Ahmedabad
3. What to expect in first class

Your kids get summer break.
You get a life break.

Tag a mom who needs this 👇

KidsVacation YogaTherapy BackPainRelief AhmedabadClasses MomLife SelfCareNotSelfish

They call it “acro yoga”.

I call it “trust practice”.

She learns to fly.

I learn to be her safe ground.

No picture perfect pose here.

Just connection, giggles, and 100% presence.

This is the yoga I want to pass on.
Tag a parent who should try this 👇

Headstand is strength.

Handstand is power.

Pincha Mayurasana? That’s trust.

It’s the moment between control and surrender.

Too much control = you’re rigid, you topple.
Too little = you’re lost, you topple.

Balance is the tightrope walk in between.

I’m still learning to walk it. Every. Single. Day. 🚶🏻‍♀️