07/04/2022
PART -2( Protein Supplementation basic myths & facts) we all must have heard how important proteins are but is supplementation important?? Simple food cannot get you all the amino acids your body requires. Protein supplements like protein powders can help you with this by adding an additional value to your diet. It will help you recover faster. These are found in hair, skin,bone, muscle & almost every other body part. Here are some common myths regarding protein supplements.
16/06/2021
This international yoga day, we are coming up with a special session to spread some positivity among all.♥️♥️
Let’s all join together for this very informative session on immunity booster yoga .👯👯
Date: 20th june ‘2021 (Sunday)
Time:8.30 am-9.30 am
Simple yoga asana✅
Breathing techniques✅
Cardio✅
Meditation✅
Suryanamashkar🧘🏻♀️
11/05/2021
✨Daily Affirmations✨
1. You are allowed to change your plans.
2. You don’t have to be happy all the time.
3. Showing what you feel is not weak. It’s healthy & ok!
4. Support yourself, motivate yourself!
5. You are amazing the way you are.♥️