Vaikuntha Yoga Shala

Meditation are of different kinds.. 🪽

Keeping the end goal same which is attaining the state of thoughtlessness one may choose mode of meditation 🧘🏻‍♀️

Growing up we have all learned the importance of having curd, kanji, fermented rice, pickles and other fermented foods

Yakult India conducted an informative session for yoga enthusiasts at our yoga studio.

The session included information about digestive system, enzymes, different kinds of probiotics and how probiotics help to keep gut clean and healthy.

Thank you Yakult India for creating this beautiful session for our yoga members..

The art of mindfulness can be well practiced while being in meditative state! 🧘🏻‍♀️

Often we turn to meditation when we already have fire burning and full panic mode on 🔥

Daily practice of meditation can help :-

🌸 To keep mind focused and calm
🌸 Be centered even at the lowest
🌸 Able to take up uncomfortable conversations
🌸 Helps to sleep peacefully
🌸 Keeps autoimmune ailments at bay

Meditate with us from today.

New Mediation Course:-
🗓️ 16th June to 16th July
₹ 1500/-
⏰: 10:30 to 11:00 PM (IST)

💻: Online Only

Yoga at Workplace 👨🏽‍💻👩🏻‍💻 is an amazing opportunity to release burnout 🔥 and increase productivity 📈

💡 WHAT IS INCLUDED IN YOGA @ WORKPLACE:

🌻 On desk stretches for better posture

🌻 Correct breathing techniques 🌬️

🌻 Short meditation for daily practice 🧘🏻‍♀️

and some fun around with co-workers!

💡 WHY TO BOOK YOGA @ WORKPLACE:

💻 A better way to de-stress co-workers

💻 Help them improve on their mental health

💻 Spread awareness about personal care

💻 A kind way to showcase gratitude

Book a yoga @ workplace session for your team and build holistic wellness for them.

📍: VaikunthaYogaShala, Ahmedabad, Gujarat
☎️: +91 75740 555 33

Summing up my yoga students inner voice, while I make them hold asanas during yoga class 😂😅

All of you are really brave and strong! 🙌🏽

Yoga at Workplace 👨🏽‍💻👩🏻‍💻 is an amazing opportunity to release burnout 🔥 and increase productivity 📈

💡 WHAT IS INCLUDED IN YOGA @ WORKPLACE:

🌻 On desk stretches for better posture

🌻 Correct breathing techniques 🌬️

🌻 Short meditation for daily practice 🧘🏻‍♀️

and some fun around with co-workers!

💡 WHY TO BOOK YOGA @ WORKPLACE:

💻 A better way to de-stress co-workers

💻 Help them improve on their mental health

💻 Spread awareness about personal care

💻 A kind way to showcase gratitude

Book a yoga @ workplace session for your team and build holistic wellness for them.

📍: VaikunthaYogaShala, Ahmedabad, Gujarat
☎️: +91 75740 555 33

It’s uncommon to find an individual being so interested in yoga that too when they are in a new town for a span of few months! 🥰

Yasmeen being a bright student visited Ahmedabad for her summer training at the prestigious IIM-A and even with hectic schedules she managed to show up for yoga class 😇

Younger individuals are often typecasted as lazy and carefree but that’s not true; they are aware of their mental and physical health and often try harder to improve upon themselves 💜

Thank you Yasmeen for practicing yoga with us ❣️

💡 Yasmeen has solid yoga recommendations, hope you like them:-

🌻 Yasmeen is a fan of strength endurable asanas hence; Handstand Headstand Peacock pose

🌻 She wanted to learn split which she kept attempting to learn it

❤️ ❤️

Yoga at Workplace 👨🏽‍💻👩🏻‍💻 is an amazing opportunity to release burnout 🔥 and increase productivity 📈

💡 WHAT IS INCLUDED IN YOGA @ WORKPLACE:

🌻 On desk stretches for better posture
🌻 Correct breathing techniques 🌬️
🌻 Short meditation for daily practice 🧘🏻‍♀️

and some fun around with co-workers!

💡 WHY TO BOOK YOGA @ WORKPLACE:

💻 A better way to de-stress co-workers
💻 Help them improve on their mental health
💻 Spread awareness about personal care
💻 A kind way to showcase gratitude

Book a yoga @ workplace session for your team and build holistic wellness for them.

📍: VaikunthaYogaShala, Ahmedabad, Gujarat
☎️: +91 75740 555 33

Yoga for one hour can make you feel grounded, centred and motivated to take on to life with new zeal and enthusiasm 🤩

Try yoga before burn out knocks you down!

As a working professional you need extra care for your body

It’s more important for you to move the right way in order not to strain the muscle yet work on it to strengthen it up 💫

Here are a few yoga poses for those who sit for long duration at work :-

Utkatasana : The Chair Pose is a wonderful yoga pose to impart strength to the glutes and quads. We normally sit in weird positions which put pressure on these muscles causing back pain or sciatica pain. Hence doing the chair yoga pose will help to make these muscles strong and firm

2) Adhomukhshvanasana : The Downward Facing Dog Pose is excellent to take off weight from the shoulders and works wonders for stiff back caused due to incorrect posture

3) Ananada balansana: The Happy Baby Yoga Pose is an amazing hip opener; long day at work can cause clogging of creativity and most times makes you feel low hence the happy baby pose of yoga will help to relieve stress clogged and let the creativity flow

4) Uttanpadasana : Legs Up is a boon for those who sit and work for long hours. Hanging legs cause vericose veins and pain in legs hence this yoga pose helps to reduce them.

Yoga for working professionals need to be special and to be done daily.