14/03/2026
A strong debut and a podium finish!
Congratulations to Varun Parikh for securing 2nd place at the Indian Golf Premier League (IGPL).
Proud to have been part of his rehabilitation journey and to see him return to competitive golf, performing at such a high level.
Wishing him many more great finishes ahead.
13/11/2025
✨ Train with your cycle, not against it! 💪🌸
Your hormones fluctuate throughout the month — and so should your workouts.
Here’s how to sync your fitness routine with each phase of your menstrual cycle ⏱️👇
🩸 Menstrual: Go gentle — walks, yoga, and mobility work.
🌿 Follicular: Energy’s rising! Build strength and skills.
🔥 Ovulation: Peak power — lift heavy, sprint, compete!
🌗 Luteal (Early): Stay steady with moderate cardio and pilates.
🌘 Luteal (Late): Slow down — stretch, breathe, and recover.
💫 Listen to your body — every phase has its power.
25/09/2025
🏆 Game’s over, but recovery has just begun! 💪
Peak performance isn’t just about how you play — it’s about how you recover. Here’s your post-game checklist ⬇️
✨ Cool Down → 5 min jog / barefoot walk + light stretching
🍌 Refuel → Carbs, electrolytes & energy drinks
💧 Hydrotherapy → Contrast bath (10–15 min)
🤲 Self Massage → Vibratory movement or rubbing
❄️ Cryotherapy → 5–7 min at 10–15°C
🧘 Disengage → Short briefing only, no long talks
⚡Because smarter recovery = stronger comeback.
20/09/2025
In life, just like in yoga, we often face a choice:
✨Ego pushes us to force, escape discomfort, and chase only the end result.
🌿Alignment invites us to accept where we are, move with gentleness, and grow day by day.
True progress isn’t about rushing to the finish line — it’s about embracing the journey with patience and balance. 💫
25/09/2025
20/09/2025