Gorakhnath Yoga Arogya Niketan GYAN

18/09/2026

Master Warrior 1 Pose Using Rope & Chair

Unlock deeper alignment and stability in Warrior 1 (Virabhadrasana I) using two powerful props: the yoga rope and chair

Whether you want to build lower-body strength, improve hip squaring, or support your balance, prop-assisted variations make this foundational pose accessible and deeply effective.

Key Benefits of Prop Support:

Yoga Rope: Assists with torso elevation, chest opening, and maintaining spinal length.

Chair: Offers thigh support to deepen hip flexion while removing joint strain.

Try these modifications to refine your form and enhance your practice!

Warrior 1 with rope

Chair Warrior Pose

Prop yoga Virabhadrasana

Rope yoga demonstration

Yoga prop variation
Supported Warrior 1 pose

Iyengar yoga rope technique

Chair yoga Virabhadrasana 1

How to use yoga ropes

Warrior pose alignment props

Assisted Virabhadrasana 1

18/09/2026

Got certified as a Medical Yoga Therapist by International Yoga Organisation (IYO) 😊

Medical Yoga Therapy emphasizes alignment, precision, safety, individual assessment, and appropriate modifications according to a person's needs and condition.

It is not simply about performing asanas. It is about understanding the body, breath, movement and individual requirements and using yoga practices in a systematic and mindful way.

This certification is another step in my journey of continuously learning, researching and deepening my understanding of Yoga Therapy.

My aim is to combine traditional yogic wisdom with a systematic therapeutic approach and share authentic, responsible and meaningful Yoga knowledge.

Learning never stops. The deeper we go, the more we realize how much there is to learn. 😊

29/08/2026

Take your Chakrasana practice deeper with chair support! 🔥
In this short yoga demonstration, explore an advanced variation of Chakrasana (Urdhva Dhanurasana) using a chair to experience a deeper backbend and work on spinal extension, shoulder opening and chest expansion.
Chair-supported yoga can be a valuable tool for exploring alignment, mobility and confidence in advanced back bending practices.
Practice under the guidance of an experienced yoga teacher, especially if you are new to deep backbends. Never force the spine or shoulders.
Gorakhnath Yoga Arogya Niketan (GYAN)
Traditional Hatha Yoga • Yoga Therapy • Yoga Teacher Training

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21/08/2026

Karma Yoga Shloka Saṅgraha | 18 Selected Verses from the Bhagavad Gītā

Immerse yourself in the timeless wisdom of Karma Yoga through this collection of 18 Sanskrit ślokas from the Śrīmad Bhagavad Gītā, presented through traditional chanting.

In the Bhagavad Gītā, Śrī Kṛṣṇa explains the deeper meaning of action, duty, detachment, equanimity, selfless service and dedication of one's actions.

These verses explore the essential principles of Karma Yoga:

🕉️ Performing one's duty without attachment to the fruits
🕉️ Equanimity in success and failure
🕉️ Yogaḥ karmasu kauśalam — Yoga is skillfulness in action
🕉️ Action as a form of yajña
🕉️ Selfless action
🕉️ Renunciation of attachment and ego
🕉️ Dedication of actions to the Divine
🕉️ Purification through selfless action

This Karma Yoga Śloka Saṅgraha is suitable for daily chanting, meditation, yoga practice, Bhagavad Gītā study, Sanskrit learning and spiritual reflection.

Listen, chant along, and contemplate the profound teachings of Karma Yoga.

Hariḥ Oṃ Tat Sat 🙏
Karma Yoga
Karma Yoga Shlokas
Karma Yoga Sloka Sangraha
Bhagavad Gita
Bhagavad Gita chanting
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Nishkama Karma
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GORAKHNATH YOGA AROGYA NIKETAN (GYAN) is registered and accredited, affiliated to Indian Yoga Association (IYA), International Yoga Organization (IYO), and Yoga Alliance

Contact us at 6002234257 or visit www.gyanarogya.org for our Teacher Training Courses.
You can email us at [email protected]
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17/08/2026

Unlock Spinal Flexibility: Ardha Chakrasana & Viparita Dandasna with Rope

Strengthen and decompress your spine with targeted backbends.

In this reel, we explore Ardha Chakrasana and Viparita Dandasana using rope support. Utilizing ropes allows for deeper chest opening, optimal alignment, and passive spinal decompression without overloading the lumbar spine.

Key Benefits:

Alleviates lower and upper back stiffness

Enhances overall spinal flexibility and thoracic mobility

Opens the chest, intercostal muscles, and shoulder girdle

Improves posture and counteracts forward-hunching habit patterns

Note: Always practice under certified guidance when using wall ropes, especially if managing acute spine conditions.

Ardha Chakrasana
Viparita Dandasana
Rope Yoga
Back Pain Relief
Spinal Flexibility
Iyengar Rope Yoga
Yoga for Back Pain
Thoracic Mobility
Deep Backbends
Decompress Spine
Spine Health
Supported Backbends
Yoga Therapy

15/08/2026

14/08/2026

Struggling to get height in your Wheel Pose or feeling tightness in your lower back? Try using an Iyengar chair!

Explore two effective variations of Chakrasana using an Iyengar Yoga chair to support alignment, shoulder opening, spinal extension, and deeper awareness of the backbend.

Chakrasana is an advanced backbend that develops spinal mobility, shoulder and chest opening, arm and leg strength, core stability, hip mobility, balance, and proprioception.

Using a chair can provide valuable support and help practitioners explore the mechanics of the pose with greater awareness and control.

In this reel:
• 2 Chakrasana variations with Iyengar chair
• Shoulder and chest opening
• Spinal extension & mobility
• Strength and stability
• Alignment and body awareness

⚠️Chakrasana is an advanced asana. Practice progressively under the guidance of a qualified yoga teacher, especially if you have wrist, shoulder, neck, or back issues.

Practice with awareness. Progress with patience.

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Urdhva Dhanurasana
Wheel Pose
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Chakrasana variations
Iyengar chair yoga
Wheel pose with props
Yoga backbend progression
Thoracic opening exercises
Supported Chakrasana
Yoga for back pain and flexibility
Iyengar yoga backbends

Key Benefits:
🔹 Spinal Mobility: Decompress the vertebrae and improve back mobility.

🔹 Chest & Shoulder Opening: Expands chest capacity for deeper diaphragmatic breathing.

🔹 Safe Alignment: Reduces wrist strain and prevents lower-back compression.

🔹 Nervous System Reset: Stimulates energy flow and leaves you feeling invigorated.

💾 Save this reel for your next practice session!

💬 Which variation feels best for your body? Let me know in the comments below! 👇

03/08/2026

Turn your passion for yoga into a globally recognized profession with Gorakhnath Yoga Arogya Niketan (GYAN) – an International Yoga School committed to preserving the authentic wisdom of yoga through scientific and practical education.

Courses Offered:
✅ 50 Hours Foundation Course
✅200/500 CCY (Certificate Course in Yoga)
✅ 100 / 200 / 300 / 500 Hours Yoga Teacher Training Courses
✅ 200 Hours Ashtanga Vinyasa TTC
✅ 200 Hours International Yoga Therapist Course
✅ 150 Hours Prenatal, Postnatal & Garbhasanskar TTC

🌍 Internationally Valid & Recognized Certifications

Whether you're a beginner or an aspiring yoga professional, this is your opportunity to learn from experienced faculty and build a rewarding career in yoga.

📍 Agartala, Tripura
📩 DM us or contact us today to reserve your seat!

"Learn • Practice • Teach • Transform" 🙏

28/07/2026

17 Surya Namaskar Variations | Traditional Hatha Ashtanga Sun Salutations
Explore 17 unique variations of Surya Namaskar (Sun Salutation) in one comprehensive video. From Traditional Hatha Yoga to Ashtanga Vinyasa, this collection is designed for yoga practitioners, teachers, and enthusiasts looking to deepen their practice.
Each variation offers a unique approach to improving strength, flexibility, balance, coordination, mobility, endurance, and mindfulness.
Whether you are a beginner, intermediate, or advanced practitioner, this video will help you experience the versatility of Surya Namaskar while understanding how different styles can enrich your yoga journey.

19/07/2026

Master the power of 5 Veerbhadrasana (Warrior Pose) Variations and take your yoga practice to the next level. 💪🧘‍♂️
Each variation challenges your body differently—building strength, improving balance, enhancing flexibility, and developing unwavering focus. The true warrior is not the one who conquers others, but the one who conquers themselves.
✨ Which Warrior Pose variation is your favorite? Let me know in the comments