Shraddha Yoga Studio

Shana Tova! Wishing everyone a year ahead full of love, good health and expansiveness. I shared my reflections on the new year (and new cycles) in my latest newsletter. It's my most vulnerable piece of writing yet. (Newsletter link below)

Love to everyone!!!

https://mailchi.mp/0a9f0442b0f0/practice-shraddha-newsletter-feb-15679912

Our latest Practice Shraddha newsletter just went out. Thank you to everyone from around the globe who is a part of this special community!

Link below to read the newsletter if you aren't on our mailing list.
https://mailchi.mp/7b6d40a8eba1/practice-shraddha-newsletter-feb-2023

Wishing everyone a great week!

Love is not a relationship with someone. Love is a way of life with everything. - Paramatma Siri Sadhana

Photo by Shraddha community member

Fearlessness means taking the first step, even if you don’t know where it will take you. - Chadwick Boseman

Do you like to practice in the morning or night? 🤔⁉️ Although I meditate most mornings, I actually love practicing at night. 🌛I feel my yoga practice is a way for the day to fall off of me and practicinf at night really allows me to go to bed feeling cleansed.

So weather you’re looking for a dynamic or gentle class for your evening practice, we have you covered over on our site (Practice Shraddha) 👉🏼👉🏼👉🏼Swipe right for my fav evening pics to suit your mood.

Don't forget that our annual membership promo is running ($111) for 12 months of unlimited access to our site. DM for the discount code♥️

As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them. - John F. Kennedy

Wishing all those in our incredible Shraddha community who celebrate, a very Happy Thanksgiving. 🍁🙏🏽🦃🍁🧡

Express yourself, don’t repress yourself

Do you have a hard time speaking up or feeling heard? Do you find it difficult to voice your truth and express yourself to others? Then it might be time to work with your throat chakra!!! 🌀🌀🌀

We’ve just added a new meditation 🧘🏽on Practice Shraddha dedicated to activating and healing your root chakra. Check it out under the “meditation” category on our site!!!

Is it just me? Or is anyone else ready for bed a like 6 PM theses days? 🤣🙈

But seriously, if you suffer from poor sleep, 😴 here are some quick tips for you inspired by the sleep guru 💤💤

1. Be consistent in the time you go to bed and wake up each day.

2. Maintain a cool temperature in your bedroom (around 65 degrees Fahrenheit or 18 degrees Celsius).

3. Keep the bedroom dark to help trigger the hormone malitonin, which will help you ease into sleep.

4. Monitor alcohol and caffeine before bed. Be mindful of your last cup of coffee of the day, and try not to overdo it with alcohol at dinner.

5. Create a wind-down routine. It takes time for our body and brain to transition from the stress of the day into sleep mode.🛏 A consistent nighttime routine that works for you can help secure regularity in your sleep habits. ➡️ Swipe right to see the perfect Practice Shraddha classes to add to your nighttime routine.

If this pic pretty much describes your current mood- you are not alone.
Between the short days, lunar eclipse 😳 and blood full moon 🌕 this s**t is getting car cra (to put it nicely) 🤣

Remember to be kind to yourself. Let’s be honest and not overly ambitious about ways to take care of ourselves during this heavy times. 💙

If dynamic exercise is just not feeling right, but more nourishing movement is what your body is calling out for…don’t forget we have lots of gentle and nourishing classes on Practice Shraddha. 🧘🏽‍♀️

Classes range from 10-60 minutes and are accessible to new and experienced yogis alike.