Leigh Diamond Plaskow - Personal Trainer

1: Aim for 20 reps x 2-3 sets
2: Keep Spine neutral
3: Remember to breath ( sounds strange - but it’s common to hold the breath in)

I’m usually a VERY private person.
I don’t share much of my personal life online…

…but this is a challenge I want to share. 🤍

As a personal trainer and as a woman having to slow down, ask for help and adapt is HARD.

I’m not someone who likes asking for help, but for the next few weeks, I’m having to change that.

The next 12 days of at home strength training are going to look very different.

Post surgery, day and I’ve already started foot rehab. 🦶🏼

And yes strength training started on DAY 2 after leaving hospital. 😂💪🏼

I’m going to have to get creative, listen to my body and learn to work with where I’m at rather than where I want to be.

So follow along. 👀

Recovery. Rehab. Strength. Setbacks. Progress.

Happy birthday to a very special person Mireillikins👱‍♀️sending big birthday love today # #

Looking forward to 2026

Clients: ‘Do you train on holiday?’🧑‍🎄🏖️🏝️
Me: Yes. That is the holiday -so I can outrun my responsibilities and climb rocks for fun.🏃‍♀️‍➡️🧗‍♀️ 💪

Lions 🦁 Head in the clouds