Helping lifters get strong and fuel their bodies right
come bench with me!
Here's how I set up and execute my bench press. Take a cue or two for yours!
Don't forget to eat the 🌈
You can have your candy and eat it too :)
train to be strong pls xx
27/08/2026
some ideas on how to structure your day around your lifting sessions 🚀
Happy to help k bye!
Gatorade - 👎
pretzels - 👍
K good chat!
Hello. Protein isn't everything. K good chat xx
20/08/2026
If you deficit, deficit smart (not hard) xx
Are you getting your 30 a week?
| Monday | 06:00 - 17:00 |
| Tuesday | 06:00 - 17:00 |
| Wednesday | 06:00 - 17:00 |
| Thursday | 06:00 - 17:00 |
| Friday | 08:00 - 12:00 |