Olivia Boutique Pilates

Glute strength is not just about creating movement it’s about controlling it.

This exercise challenges the glutes to work while the core stabilizes the pelvis against rotation and the shoulder girdle remains active, preventing the supporting shoulder from collapsing.

A full-body integration of strength, control and stability- exactly where intelligent movement happens.

STOTTPilates IntelligentMovement

Glute strength is not just about creating movement - it’s about controlling it.

This exercise challenges the glutes to work while the core stabilizes the pelvis against rotation and the shoulder girdle remains active, preventing the supporting shoulder from collapsing.

A full-body integration of strength, control and stability exactly where intelligent movement happens.

STOTTPilates IntelligentMovement