נורית פילאטיס

Study Finds Pilates Helps Back Pain Sufferers More than Other Therapies Recent research supports what many Pilates experts and aficionados have been saying for decades: That doing Pilates is not only great for sculpting a strong, lean body — but also for preventing and treating low-back pain.

Romanas Pilates - History of Pilates Introduction to Pilates Matwork Joseph Pilates developed a unique fitness system combining aspects of martial arts, gymnastics, yoga and ancient Greek traini...

Skip the Tiny Weights: Weight Lifting Isn't That Different for Women So many strength workouts for women stray from actual strength and power development, emphasizing lighter weights. This perpetuates the notion that the workouts men do somehow just aren’t for us. But that isn’t the case. Women can and should weight train just as intensely, and with the same exercise…