Studio AYO: Mindfulness & Movement with Ayo

Rooftop Vinyasa Yoga, Indoor Vinyasa Yoga, Acroyoga Workshops & Groups

Also: Private Lessons, Coupl

Join us during the outdoor season for Rooftop Vinyasa Yoga:

- Sundays at 7:30pm (evening!)
- Tuesdays at 7:30am (morning!)
- Wednesdays at 7:30pm (evening!)
- Fridays at 7:30am (morning!)
- Saturdays at 7:30pm - time shifts with Havdalah (night!)

We practice at the same location indoors from November through March. We also currently offer:

- Co-ed Beginning Acroyoga on Mondays 20:00-21:30
- Wom

en's Beginning Acroyoga on Fridays 9:30-11:00
- Baby Got Bootycamp Workout for Mamas on Mondays 9:00-11:00

StudioAYO offers acroyoga classes for beginners (both co-ed and all-women, interest-permitting) as well as the only women's acroyoga group in the country for intermediate/advanced acroyoga. We will resume our acroyoga offerings following summer break after the chagim (holidays)!

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Vinyasa Yoga Pricing:
- 25nis Trial Class for locals (space-permitting)
- 55nis Drop-In Class
- 465nis for a 10-Class Pass

Student/Soldier Discount of ~10%:
- 50nis Drop-In Class
- 420nis for a 10-Class Pass
- For Full-Time Students or Soldiers with Valid ID

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What is Acroyoga? In Ayo's words,

- Acroyoga is the blissful and joy-inducing combination of yoga, partner acrobatics and dance.

- Acroyoga is being present in the moment while in balance with another.

- Acroyoga is a tool for building strength, flexibility, balance, communication, confidence and happiness.

- Acroyoga is accessible to EVERYONE - no experience required, no partner required, no gear required. :-)

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Bio: Ayo Oppenheimer-Abitbol is a certified acroyoga and vinyasa yoga instructor who has been teaching in North America, SE Asia and Israel for 9+ years. Ayo firmly believes that everyone can benefit from yoga and acroyoga regardless of level or perceived ability. Beyond her training and teaching experience, Ayo has a lightness and an uplifting positivity to her. She is the type of teacher who will take her time with you, tailor content to meet the needs of your audience and – most importantly – be present with you. Ayo comes to yoga and acroyoga with an aerials background in silks, hoop and trapeze, and a dance background of fifteen years with performing arts companies on the East Coast of the United States. Ayo was formally introduced to acroyoga eight years ago and has immersed herself in the practice and the fun of it ever since with classes, jams, retreats, training sessions and teacher certification. Ayo has a bright “can-do!” attitude and is available for classes, private and couple’s lessons, birthday parties (both for children and adults!), bachelorette parties, team building workshops and summer camp sessions. In addition to yoga and acroyoga, Ayo is also available as an instructor for breath work & stress reduction, meditation & mindfulness, and hoop dance. Ayo teaches vinyasa yoga six days/week and acroyoga three days/week in Jerusalem, Israel where she resides, and uses both yoga and acroyoga as a tool for personal transformation and social impact. Contact Ayo on Facebook or e-mail [email protected] to attend or organize a class near you!

26/03/2026

11/12/2025

Hi everyone! I hope that you are staying warm and cozy. This is the time to treat yourself to your next class card at the current rates so that you can feel calm, peaceful and wonderfully mobile through 2026 at a discount. 😍

Every year or two, I slightly raise my class prices with an aim to still keep our yoga sessions accessible and affordable. In 2026, the per class rate will be going up by 5nis (both for class cards and individual classes).

Even with this increase, our classes will be priced at the same rate or significantly less than the other yoga studios in Jerusalem, and I hope you feel that the value and individual care that you receive from our practice is worth the slight increase. (If the price adjustment causes serious hardship to anyone, please speak with me privately.)

Thank you for your continued support and belief in what we do, and I look forward to practicing yoga together in the coming year and beyond!

Light and Love,
Ayo 🌸✨

11/12/2025

Feeling soft and chill and mellow and wonderful from this morning's yoga practice.

Would love for you to feel the same.

Join us tomorrow at 8:30 AM for the next yoga session. No experience needed. 🤗🩷

03/11/2025

Time to move! Time to smile! Time to laugh and be playful and feel good.

I just taught a really sweet special-needs fitness class for about 20 individuals and one of them came over to me at the end of class to remind me how short life is and that it’s over before we know it and that I should enjoy my life in this moment, so we did. And we are.

Feel welcome to enjoy with me. The next group classes are this Thursday and Friday morning. PM to save your spot! 😃

20/10/2025

🩷 I’m thrilled to share that I’ll be facilitating a round table discussion at the HER Jerusalem Launch & Women’s Mega Networking Event — an inspiring evening for women who want to network, make new connections, and meet new friends! ✨

👸🏼 With over 3,000 Olot from 80+ countries and sold out events and festivals for HER Tel Aviv, we’re beyond excited to see the magic in Jerusalem! 💖 I hope to see you there!

📍 Where: NBN Campus, 10 Yitzchak Rabin, Jerusalem
🗓 When: Wed, Oct 29 | 19:00
🥂 Light food & wine served (kosher, dairy)

👉 More info & to RSVP: https://tinyurl.com/herjerusalemlnch

Join the HER Jerusalem community: https://tinyurl.com/herjslmcommunity

16/10/2025

What a week! A time for hope, for new beginnings and to let yourself feel really good.

Yoga with me and we will do just that. 🤗

Next classes are this Thursday, Friday and Monday mornings! PM me to save your spot now. 💗

07/09/2025

🧘‍♀️ Nourishing Yoga with Ayo 🧘‍♂️

You deserve to feel light, clear and wonderful.

Join us every Monday, Thursday and Friday morning for an uplifting and healing yoga practice to connect you to your best self. We may be opening a new class on Wednesdays at 8am as well.

Benefits:
🤗 Nurture Your Body
😇 Connect with Your Soul
😍 Experience Self Love
🤩 Channel Positive Energy

SPACES LIMITED! RSVP @ www.momoyoga.com/ayo
Learn more at http://ayo.yoga

Please bring:
Yoga Mat
Water Bottle
Comfortable Clothes to Move In
Open Heart

Questions - WhatsApp Ayo @ https://wa.me/972543420996

04/05/2025

Getting comfortable and familiar with you body is the first step to feeling wonderful in it.

And yoga is a really great way to do that!

Increased mobility prevents injury, lets you feel more free in your day-to-day and also enhances intimate life in so many ways. And everyone can benefit from that.

PM me now to book a private individual or couples session and feel wonderful. 🫶

27/04/2025

Start your mornings with relaxing, dreamy yoga classes for all levels. No experience needed — classes are inclusive, and adaptable for prenatal, postnatal, and personal health needs.

*Special Spring Offer:*
3 classes for just 45₪ each!

Learn more: http://ayo.yoga
View the schedule and sign up for class: www.momoyoga.com/ayo
Questions? WhatsApp Ayo at 054-3420996

17/03/2025

Could you use some *loving support coming back to yourself* after Purim? 💗

Join us at 11am today for a *nurturing Post-Purim Women's Yoga practice*, an opportunity to breathe, stretch, recover and re-integrate into your day to day. 🧘‍♀️

At a gorgeous location with the option to stream in, too. PM me for details!

StudioAYO - Schedule - Momoyoga Yoga studio administration software for independent yoga teachers and yoga studios. Easy Setup. Zero Learning Curve. Helpdesk Support.

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http://Ayo.yoga/

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Eilat 1
Jerusalem
9452904

Studio AYO: Mindfulness & Movement with Ayo

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