27/12/2023
48 going on 49…. Feeling fabulous and having a real balance between Fasting and feeding. All about the rhythm of women.
Kosher Yoga
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The yoga flows will be anywhere from 10-45 minutes, so you can fit them in anywhere during your week. Greetings!
I'm Michaela Rosenfeld and I can proudly say that I have probably been through everything you're going through, or at least researched it pretty well! You need solutions for your health challenges; those that work for both you and your family. After practicing complementary and conventional medicine for 26 years... I am confident that I can help alter your lifestyle for the better. I'm a Health Coach, Medical Researcher, Patient Advocate, and Hormone Balance Specialist.
27/12/2023
16/07/2023
Ask me how to get your protein into meals!
04/07/2023
What to expect from a !!!
https://www.bewell613.com/what-to-expect-from-a-health-coach
14/06/2023
Healthy nutrition inspiration: Greens and Pastrami for dinner, Low-Carb Almond Joys for dessert
13/06/2023
🧘♀️
23/04/2023
23/04/2023
20/04/2023
Best kind of cardio???… IS the cardio you LIKE to do!
Cardio is for building, cardiovascular health, as well as a great mental health break and good fat burning.
Cardio will never be a match for strength training when it comes to weight management…But it is still a key ingredient to healthy lifestyle choices.
Find the right balance for your metabolic profile, and just remember… Cardio should be fun and enjoyable, and as many different types as make you happy :-) but don’t sacrifice your strength training routines (ie- Yoga, Pilates, free weights, etc.) for overdoing it in cardio. Our thyroid glands and many of our other metabolic functions rely on a balanced program.
15/04/2023
Check out bewell613.com for some high protein recipes!
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Bet Shemesh
9909519