Helping people reach there physical and mental goals! Fat loss & Muscle gain experts ��
27/08/2026
Stuart’s recent photoshoot! Stuart Mackey
Didn’t miss a beat and brought a fantastic package on the day. Very proud of this man and how far he has come 👏
Massive thanks to Marcelina Wasowicz for the photos! Brilliant work as always!
27/08/2026
This is for all you shift workers out there! You can make progress when working on shift and this post proves that?
Is it tricky to negotiate? Absolutely! But with the correct plan in place it’s possible.
I have built a programme specifically for shift workers who are struggling to see real results.
They key is to look at the week as a whole rather than panicking when you can’t fit things in on certain shifts.
If you’re a shift worker and you want to see results.
Simply DM me the word “SHIFT” we will get you set up with a plan tailored to you
I blamed my fast metabolism for years as the reason I couldn’t put muscle on.
The reality was it had very little to do with that. This was just a lie I told myself to justify mediocre results for years. It was my way of taking responsibility off myself.
For me the real issue was lacking consistency and having no accountability. This kept me stuck for years literally!
When I look back at the first 7 years of my training it’s quite embarrassing to see how much little progress I actually made. I didn’t see any value in sleep, recovery , supplementation or a programme. I always thought understood the importance of nutrition but never actually understood nutrition and how to structure a day of eating.
For me all that changed when I asked for help. The first 6 months I worked with a coach I made more progress than the previous 6 years.
You could save yourself so many wasted years by just not doing what I did. Ask for help and your progress will increase 10 fold. Don’t let excuses cloud your judgment the real reason you can’t progress is only you know that deep down. We live in an age where help is so readily available.
25/08/2026
I think I did the whole “Balanced approach” things pretty okay.
You can work events around your plan. Being on a plan is not a death sentence. It doesn’t require you to go into lockdown or live like a monk.
Few key takeaways here are
Prioritise protein when your away in your meals.
Keep active where possible maintain your step goal
Possibly even train when your away
STAY HYDRATED (I can not stress this enough)
Get straight back to it when the event is over.
If you’re struggling with getting some balance. Drop me a message today and let’s have a chat.
25/08/2026
I think I did a pretty job at having a “Balanced approach” for my weekend away.
I hear this all the time. People thinking they can’t have a social life when they are on a plan. Being on a plan is not a prison sentence and you don’t need to treat it like one, or live like a monk because your on a plan.
Often times it’s not the event or it’s not the night out that actually causes the harm. It’s your actions after that.
Go away enjoy the event and get back on it the next day. Don’t take the next week of training and eat like a mad man just because you had a weekend away.
Key takeaways
Stay hydrated when your away I can’t stress this enough
Prioritise a protein source in each meal
Bring a few of your favourite on plan meals or snacks with you.
Keep your activity high. Steps, possibly even a workout in the hotel gym.
Most important get back to it when your home.
24/08/2026
Meet Erna who is down 10kg between photos 📉
Amazing work here over the past number of months. Has been totally on point and hasn’t missed a beat! Am very proud of how far you’ve come!
We have got training to a really good standard showing up week in week out. Also doing some light cardio in a couple of different forms. Cardio does not always have to be boring guys!
Erna is also a vegan so she has specific dietary regiments which we had to adhere to. People tell me all the time they would be too picky or fussy for a plan. Erna is the perfect example of that not being the case!
If you want a result like Ernas drop me a message today and let’s get to work 🫡
Why do you waste weeks and months following something that isn’t sustainable and isn’t working for you.
The shiny object syndrome I call it.
You’ve tried
Keto
Carnivore
75 hard
The list goes on but honest with yourself have any one of those things worked?
Take a look through my page that’s evidence that what I do with my clients worked.
Not one transformation was done by a keto or carnivore diet or anything else.
Every transformation was achieved by sticking to a plan that suited the individual.
Accountability can’t be got from ChatGPT.
Stop wasting your time, money and energy. Sign up to something that actually works once and for all.
Your all or nothing approach is holding you back.
Just because you’re on a plan doesn’t mean your life is over. It doesn’t mean you can never eat off plan or have a drink again.
Don’t get me wrong it doesn’t mean you can go out drinking 2/3 days every week and do the dog on it.
But your social life doesn’t have to become non existent. My clients will back me up on this we plan ahead for social events and we make adjustments beforehand if needed.
Drop the all or nothing approach and start seeing results
08/08/2026
Until next year July 🫡