14/08/2026
REAL PEOPLE.
REAL EFFORT
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BASE gym
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Fitness - Health - Happiness Our goal is to improve your movement and help you reach your fitness goals.
BASEgym is Wexford's premier facility to participate in a community based fitness programme that is focused on real functional movement that will translate to life and help with everyday tasks. Our workouts range from one to one, small group environment to team training. Any fitness level can participate as we can scale and modify all our workouts to suit. For more details PM us or contact us by email
[email protected]
Watch our page for more info and offers.
22/07/2026
𝗬𝗢𝗨𝗧𝗛 𝗔𝗧𝗛𝗟𝗘𝗧𝗘
Wexford GAA Official
Wexford U14 hurlers, putting the BASE foundations that support long-term athletic development.
Movement quality, coordination, strength, speed & confidence.
The goal is not just to prepare young athletes for the next game, but to help them become smarter, stronger, more capable athletes for the years ahead.
Big credit to our coaches Gloudie Makiese for the energy, detail & care they bring to all our specialised sessions.
B∆̲SE™
11/06/2026
We Value COMMUNITY !
a feeling of fellowship with others, built through shared effort, support and belonging.
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26/05/2026
PICKIN’ UP HEAVY THINGS
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• Stronger body
• Stronger mind
• Better posture
• Builds discipline
• Stress relief
• More confidence
• Better sleep
• Strength
• Bone density gains
• Helps you age better
• Makes everyday life easier
• Teaches patience
• Big appetite earned
• PRs feel amazing
• Because being strong is useful
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25/05/2026
Would you take on the “Tune Up”
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Workout Definition
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Complete as many rounds and reps as possible in
12 minutes of:
50 double unders
8 Ab mat sit ups
6 overhead dumbbell lunges (R)
8 Box step overs
6 overhead dumbbell lunges (L)
8 Single Arm Hip Bridge DB Press (L-R)
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15/05/2026
“It’s not about what you get — it’s about what you bring & who you can become.”
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11/05/2026
THIS IS YOUR B∆̲SE
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08/05/2026
START YOUR FITNESS JOURNEY .ie
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3 Easy Steps
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1.
BOOK YOUR FREE INTRO
Sit down with a coach, talk through your goals, and get a feel for the space. It’s the best way to experience our approach and see if BASEGYM is the right fit for you.
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2.
MEET YOUR COACH
After your intro, a coach will sit down with you to learn about your goals, fitness level, and experience. We’ll help you map out the best starting point for your journey.
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3.
CHOOSE YOUR MEMBERSHIP
Pick the membership or training option that fits your goals and schedule. Whether you come to build strength, improve endurance, or move better, we’ll help you get there.
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BUILD YOUR B∆̲SE !!
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Telephone
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Address
Kerlogue Business Park, Rosslare Road, County Wexford
Wexford
Y35V180