Ashgrove Yoga & Holistic Health

ss at their own pace, fostering personal growth and wellbeing through mindful practice and attentive guidance from our experienced instructors. Our founder Tania Murphy was drawn to yoga on her own health journey over 10 years ago, when suffering from chronic pain. She has explored many modalities in her quest to restore balance in her own body & has found that combining both yin & yang practices is essential on the path back to good health. Therefore, at Ashgrove we take a holistic approach to our teaching from a student level we offer holistic counselling, reiki healing, meditation, hatha yoga, yin yoga, yoga wheel & a variety of aerial yoga practices in group classes & 1:1 private sessions. From a training perspective, our aim is to not only give you the knowledge, but we also give you the skills to put your students needs first. We teach you to teach so that your students feel safe, supported and expertly guided in your hands while we in turn support you, with excellent pre & post training support. At Ashgrove Yoga, we are committed to evolving with the needs of our community, regularly updating our offerings and embracing innovative practices that enrich the experience for both our students and our trainees. We believe that lifelong learning and adaptability are at the heart of both personal and professional transformation, and we welcome everyone—from complete beginners to seasoned practitioners—to join us on this journey towards greater harmony and vitality. Together, we continue to nurture an inclusive space where curiosity, compassion, and growth are celebrated every day.