Yoga with Janette McDonald

Lets talk Vagus nerve 🪷 This month we will explore the brain/gut connection between the enteric and central nervous system through asana, pranayama, meditation and relaxation.
Classes are suitable for beginners and seasoned practitioners alike.
Don't hesitate to get in touch for more information or to book in
Janette 🙏🩷
087 974 9954

🕉 Class times

Monday:
6.30pm Pregnancy Yoga
8pm Yoga

Tuesday:
9.30am Yoga
11.30am Chair Yoga
6.15pm Yoga
8pm Restorative Yoga

Wednesday:
9.30am Yoga

Thursday:
9.30am Restorative Yoga
6.30pm Pregnancy Yoga
8pm Yoga

Friday:
9.30am Yoga
11.30am Chair Yoga

Yoga and Restorative Yoga 1hour 30 mins
Chair yoga 1 hour
Pregnancy Yoga 1 hour 15 mins

Are you thinking of trying Yoga but apprehensive about getting up and down from the floor?
Chair Yoga is the ideal class 😊
Like other classes, we work on releasing and strengthening muscles and fascia while supporting the hips, knees shoulders and spine.
For the nervous system we have various breathwork, meditation and relaxation practices.
Don't hesitate to get in touch if you would like more information or to book in,

Janette
087 974 9954🙏😍🪷

Chair yoga times:
Tuesday 11.30am
Friday 11.30am
€55 for the month
Bodhi, MainSt/Rafter St, Gorey

🪷 This August in Bodhi, we're working on lengthening hamstrings and lifting the energy through the month with gorgeous heart openers. Connect to your vibration with vedic chanting and healing relaxation 🥰
Beginners & experienced practitioners welcome 🙏

🕉 Class times

Monday:
6.30pm Pregnancy Yoga
8pm Yoga

Tuesday:
9.30am Yoga
11.30am Chair Yoga
6.15pm Yoga
8pm Restorative Yoga

Wednesday:
9.30am Yoga

Thursday:
9.30am Restorative Yoga
6.30pm Pregnancy Yoga
8pm Yoga

Friday:
9.30am Yoga
11.30am Chair Yoga

Yoga and Restorative Yoga 1hour 30 mins
Chair yoga 1 hour
Pregnancy Yoga 1 hour 15 mins

Don't hesitate to get in touch for more info or to book in
Janette 🙏😊🩷

🌸 The new term of Pregnancy Yoga begins Monday 3rd or Thursday 6th August in Bodhi, Rafter St/ Main St, Gorey 🌼

If you haven't tried Yoga before or already practice, it's a wonderful time to begin from 14 weeks.The posture work, breathing techniques, relaxation, and meditation are amazing tools to help your emotional well-being, sleeping patterns, digestion, aches, and pains during pregnancy as well as preparing you for the birth. Don't hesitate to get in touch for more info 💛
6 week term €96

Janette 0879749954 🙏💕🪷

I'm a dedicated yoga practitioner and teacher and have been practising yoga for 27 years and teaching for 20 years. I love to share the beauty of Yoga and the wonderful benefits it brings to your experience of life.

Member of Irish Yoga Association & European Union of Yoga (4 year Yoga Teaching Diploma)

Join me this July in Bodhi, Gorey, for Yoga, RestorativeYoga, Chair Yoga or Pregnancy Yoga💛🌸👣
This month in Yoga and Restorative, we'll be working on stabilising the hips and spine, through asana, energising the body with breathwork and healing through mudra, meditation and relaxation.

I'm a dedicated yoga practitioner and teacher and have been practising yoga for 27 years and teaching for 20 years. I love to share the beauty of Yoga and the wonderful benefits it brings to your experience of life.

Member of Irish Yoga Association & European Union of Yoga (4 year Yoga Teaching Diploma)

Don't hesitate to get in touch for more information or to book in.

Janette 🙏🌸💛
087 974 9954

Class times for June 🌿🪷🌞

Don't hesitate to get in touch for more information on classes. Beginners and experienced practitioners welcome 🙏

Yoga and Restorative Yoga is €65 per month for 1 weekly class, €108 p/m for 2 weekly classes (1 hr 30mins)

Chair yoga is €55 per month for 1 weekly class (1 hr)

Pregnancy yoga is €96 for 6 - week term of 1 weekly class. New pregnancy term starts 22nd and 25th June (1hr 15 mins)

Janette 🙏🥰🌟🧡
087 974 9954

🌸 The new term of Pregnancy Yoga begins Monday 11th or Thursday 14th May in Bodhi, Rafter St/ Main St, Gorey 🌼

If you haven't tried Yoga before or already practice, it's a wonderful time to begin from 14 weeks.The posture work, breathing techniques, relaxation, and meditation are amazing tools to help your emotional well-being, sleeping patterns, digestion, aches, and pains during pregnancy as well as preparing you for the birth. Don't hesitate to get in touch for more info 💛
6 week term €96

Janette 0879749954 🙏💕🪷

I'm a dedicated yoga practitioner and teacher and have been practising yoga for 27 years and teaching for 20 years. I love to share the beauty of Yoga and the wonderful benefits it brings to your experience of life.

Member of Irish Yoga Association & European Union of Yoga (4 year Yoga Teaching Diploma)

Great preparation last month for a few of my favourite things in May 🪷
What will they be? 😍

Don't hesitate to get in touch for more information on classes. Beginners and experienced practitioners welcome 🙏

🕉 Class times:

Monday:
6.30pm Pregnancy Yoga
8pm Yoga

Tuesday:
9.30am Yoga
11.30am Chair Yoga
6.15pm Yoga
8pm Restorative Yoga

Wednesday:
9.30am Yoga

Thursday:
9.30am Restorative Yoga
6.30pm Pregnancy Yoga
8pm Yoga

Friday:
9.30am Yoga
11.30am Chair Yoga

Yoga and Restorative Yoga is €65 per month for 1 weekly class, €108 p/m for 2 weekly classes (1 hr 30mins)

Chair yoga is €55 per month for 1 weekly class (1 hr)

Pregnancy yoga is €96 for 6 - week term of 1 weekly class. New pregnancy term starts 11th May (1hr 15 mins)

Janette 🙏🥰🌟🧡
087 974 9954





#

For April, we are working to release, while creating stability in the neck and shoulders 🌸

🕉 Class times

Yoga:
Monday 8pm
Tuesday 9.30am & 6.15pm
Wednesday 9.30am
Thursday 8pm
Friday 9.30am

Restorative Yoga:
Tuesday 8pm
Thursday 9.30am

Pregnancy Yoga
Monday 6.30pm
Thursday 6.30pm

Chair Yoga
Tuesday 11.30am
Friday 11.30am

Dont hesitate to get in touch for more information, to check availability or book.

Janette 087 974 9954🙏💛🪷

Yoga and Restorative Yoga €65 per month for 1 weekly class, €108 for 2 weekly classes.
Chair Yoga €55 per month for weekly class
Pregnancy Yoga €96 for 6 - week term, of 1 weekly class.

I'm a dedicated yoga practitioner and teacher and have been practising yoga for 27 years and teaching for 20 years. I love to share the beauty of Yoga and the wonderful benefits it brings to your experience of life.

Member of Irish Yoga Association and
European Union of Yoga

Class times for March 🌸🌼🪻
This month is wonderfully uplifting 🙌 We are focusing the postures and breath on the heart chakra while building strength and suppleness to the spine. With mantra, meditation and relaxation.
Dont hesitate to get in touch for more information, to check availability or book.

Janette 087 974 9954🙏💛🪷

Yoga and Restorative Yoga €65 per month for 1 weekly class, €108 for 2 weekly classes.
Chair Yoga €55 per month for weekly class
Pregnancy Yoga €96 for 6 - week term of 1 weekly class.

I'm a dedicated yoga practitioner and teacher and have been practising yoga for 27 years and teaching for 20 years. I love to share the beauty of Yoga and the wonderful benefits it brings to your experience of life.

Member of Irish Yoga Association and
European Union of Yoga