LK•Yoga•

Saying good bye to 7am Fridays ….for now anyway🤗🤗

Join me for Yoga this week:

☀️Tuesday 6.30-8pm
Relaxing Yoga & Yoga Nidra Meditation

☀️Thursday 9.30-11am
Yoga & Yoga Nidra Meditation

☀️Friday 7-8am
Vinyasa Flow

Everyone is welcome including complete beginners

All mats & props provided

Drop ins welcome once pre-booked✨

Check out my page LK•Yoga•
TXT OR PM TO BOOK
(0851280870)

Tree Pose ~ Vrikshasana🌳 Part 3.
I love this pose for so many reasons, lots of different variations depending on how I’m feeling, I can simplify or challenge myself and I can find focus and balance.

This is also a great pose for noticing where the mind goes or for understanding how you’re actually feeling.
Many times whilst practicing this particular pose frustration or anger comes to the surface, maybe some negative self talk which I wouldn’t normally be aware of and that’s where the compassion comes in.

Tree Pose ~ Vrikshasana🌳 Part 2.
I love this pose for so many reasons, lots of different variations depending on how I’m feeling, I can simplify or challenge myself and I can find focus and balance.

This is also a great pose for noticing where the mind goes or for understanding how you’re actually feeling.
Many times whilst practicing this particular pose frustration or anger comes to the surface, maybe some negative self talk which I wouldn’t normally be aware of and that’s where the compassion comes in.

Tree Pose ~ Vrikshasana🌳
I love this pose for so many reasons, lots of different variations depending on how I’m feeling, I can simplify or challenge myself and I can find focus and balance.

This is also a great pose for noticing where the mind goes or for understanding how you’re actually feeling.
Many times whilst practicing this particular pose frustration or anger comes to the surface, maybe some negative self talk which I wouldn’t normally be aware of and that’s where the compassion comes in.

Downward Facing Dog ~ Adho Mukha Svanasana

I love this pose although it did take a lot of time to figure it out.
Definitely try this pose with closed eyes and see how it feels inside rather than how you think it ‘should look’.
Enjoy playing around with all the variations and maybe find your own ☀️