13/05/2026
💪 Treatment list 💪
Message me to book or for more info
LOB Therapy
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Neuromuscular therapy
Sports massage
Trigger point therapy
Chronic pain Treatment
Lymphatic drainage
Dry needling
Compression boot therapy
13/05/2026
11/05/2026
First Triathlon of 2026
First PB of 2026 - 1:30:04 🥶
11/05/2026
To kick off the summer we’re offering 25% off all treatments, including:
- sports massage
- cupping
- lymphatic drainage
- deep tissue massage
- neuromuscular therapy
DM or WhatsApp to book!
*Offer only available from Friday 15th to Friday 22nd, availability not guaranteed.
17/03/2026
The last couple of weeks:
From snoopdog teaching me biomechanics on speechify to eating rice and some mince at lunch time and for dinner have mince and some rice.
Keeping up with my courses, learning about biomechanics and sprinting, and myofascial cupping.
Training hard, eating right, learning loads.
24/02/2026
• Weekend roundup •
Heavy weekend with plenty of travel and some ups and downs.
Managed to get 2 gym sessions in (Friday & Monday)
2 days of the Higher Diploma
Have a good week
18/02/2026
Weekend recap 🤩
750km of driving
Sports massage for the Italian rugby team
Training session with the sister in Dublin
Up to letterkenny for Coaching science assessments
Back down to mayo for Turlough 8k post race recovery
16/02/2026
Brillaint day out yesterday at Turlough 8km.
A great event to raise awareness for
Congrats to everyone who finished the event.
Thanks to everyone involved in setting up and running it.
13/02/2026
Honour and privilege to work with the Italian rugby team ahead of their six nations fixture with Ireland.
Thank you and for facilitating this.
Best of luck lads! Not too much luck though 😉
🍕🇮🇹🍝
01/01/2026
Happy New Year!
23/12/2025
What a year 🔥🥵
20 races — 1 adventure race, 7 runs, 2 swims, 10 triathlons.
First Sea2Summit, first half Ironman, first Olympic triathlon, sub-2 hour half marathon.
PBs across the board.
🥇 1st place – Belmullet half-mile sea swim 🏊♂️
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Westport Leisure Park
Westport
F28FN32