02/02/2015
Moving
Yoking In Action
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Yoking In Action is a page set up to share my knowledge and thoughts on physiology, psychology and philosophy. we can do it through our body.
This page will be about human movement, psychology and philosophy. We'll cover yoga to release muscular tension, strength and conditioning and grappling. We will also discuss the mental effects and how the body is a physical representation of the mind, and if we want to relieve mental tension (stress, anxiety etc.)
02/02/2015
02/02/2015
I first started Yoga so my hamstring tendon wouldn't pop out of position when I trained jiu jitsu (really tight hamstrings).
16/12/2014
This is my current strength routine, three sets of each movement.
TGU= Turkish get up, it's a movement I like a lot
09/12/2014
http://youtu.be/8dcAnSJWQ6Q here's maxwell doing a short routine that wakes up a lot of areas, this type of practice is perfect for mornings...or whenever
Steve Maxwell: Sun Salutation Variation http://maxwellsc.com/index.cfm
08/12/2014
Day 4
05/12/2014
Squat
05/12/2014
http://youtu.be/Pn98E04jknw handstand practise!
Handstands #2 Practising some handstands
04/12/2014
If you ain't comfortable, you're uncomfortable
29/11/2014
The mighty clubs have returned
I have commenced ground breaking ultra scientific studies (involving a stopwatch) to test the benefit of: 'Urjiah breath' (partially closed glottis) + core activation VS 'normal breathing' + core activation to see which is better for trunk stability. No tradition will be held sacred. Let the tests begin.....
18/11/2014
Stomach roll prep stage 1: the vacuum
Back from Kranti Yoga village in Goa, what a cool place with great teaching and people. I highly recommend it. Now time to catch up on Its Always Sunny
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