Mark Caulfield Coaching

📲 STEPTEMBER LINK IN BIO 🧡

1. Complete the form.
2. Join the WhatsApp group this weekend.
3. Accept the STEPUP invite.
4. Donate €10.
5. Hit your step target each day for 30 days.

We hit 15 MILLION steps last year! 🙌

Can we hit 50 MILLION this year? 📊

If you would like to join the challenge while raising funds for a vital local service
then please join STEPtember 2026 and let get active as the nights creep in 🥹

Please share this to your story ✅️😎💙

Trust me. I know what I'm doing 💙

"I wouldn't be able for that"

"I need to get fit before I join up"

"Your other clients are much fitter/stronger than me"

All excuses you're selling yourself because you're worried about judgement from me, or other clients.

We aren't like that here.

EVERYONE is different.

Some clients will Squat the 32kg Kettlebell, others the 8kg Dumbbell, others will do a Wall Sit due to knee pain, others will have bad ankles and have to stick to band work for their hamstrings!

What do they have in common?

They are all strength training in the gym.

They all messaged me at some point saying "I want to do something for me"

Do you want to be a part of Waterfords best gym community? Yes that's us. I'm saying out loud.

No cliques, no bu****it, no gossip. I won't allow it.

That's not a gym I would join and it's not the gym I want to own. Too much of that in this fu***ng city already. Or so I'm told 🤣🤣

Training. Chats. Laughs. Good people supporting good people.

The Crucible Gym 💙

You DO know what to eat.....

You just need to know where to start.

AI, for all its flaws and threat of human extermination, is awesome for stuff like this.

I won't do this and call it "coaching" but for clients to do themselves it can be a game changer in terms of providing inspiration.

The bug difference will always be the gap between information and results is action.

Acting on information and applying your knowledge is the important part.

Try this.

It's not perfect.

But if you're overwhelmed and unsure where to start it gives a baseline.

What are your thoughts on this idea?

💙

70% intensity for 20years will always beat 100% intensity for 6 months.

Sure, we need to challenge ourselves at the gym.

But when you have other responsibilities like a job/career, family obligations, hobbies and pastimes then an injury or fatigue or extreme soreness will impact that.

Training should enhance what you do.

Not take from it or make it more difficult.

💙

Currently awaiting MRI to assess extent of ligament damage.

First step of rehab is get back walking and to be relatively pain free. That's it. Some very light movement through VERY limited range of motion because of the swelling right now.

Tough week with the weather we have had and the kids off school 😭😭