Effectus

Back to business after the long weekend 🫡

Book in, Get strong and buy a mirror in next door 😀🪞

Ready to become a member of Effectus or want to trial a class before committing?

Simply head to the link in our bio 🔗

Fitness with friends > fitness on your own

Trying to create a new healthy, strong, fit identity can be a challenge.

This is why being part of a group of like minded people with a shared identity is crucial to your progress and maintaining new habits.

Community and friendship embed a new identity and help behaviours last over the long run.

Want to become a part of our community of friendly, fit, strong legends?

Simply fill out the membership enquiry form in our bio 🔗

Want to trial a class? We have trial classes available at 6:30pm Monday, Tuesday, Wednesday & Thursday…you can book a trial class by following the link in our bio.

Our Sunday class at 10am is now available to the public PAYG…you can book in by following the link in our bio.

We remove the guesswork. All you have to do is show up.

A common theme we hear during feedback from members is how they love that all they have to do is show up.

After a day of making decisions, it can become overwhelming to have to go to the gym & then worry about what exactly to do which can lead to cognitive fatigue.

At Effectus, you walk through our doors & we take care of the rest.

From the workout description, warm-up, movements, sets, reps & individual coaching…we got you.

We remove the guesswork so you can switch off after (or before) a hard day & train effectively in a supportive, fun environment.

Sound like something you need?

Follow the link in our bio & fill in our Membership Enquiry form & we will be in touch will all the information you need.

Just to let our members know we are fully re-stocked with chalk.

Heres live footage of in the gym tomorrow.

Effectus was well represented at .fit last weekend 🔥

A huge well done to all of our members who competed 👏🏼

We love to see our members put their fitness to the test outside of the gym in so many different ways.

October 30 - November 1 is the next Tryka event…members, chat to a coach in the gym if you are interested in signing up 🗓️

Interested in becoming a member of Effectus?

Simply fill out the membership enquiry form in our bio 🔗 & we will be in touch

Find out what you are made of with InBody 📈📉

A key metric we want to pay attention to is our skeletal muscle mass 💪🏼

Muscle mass is now recognised as a key biomarker of health & longevity.

Research has consistently shown a significant association between having relatively high levels of muscle mass & several markers of physical & mental health.

We cannot stress how important this relationship is. Large meta-analysis studies have shown that your muscle mass is inversely proportional to your risk of mortality.

So if you are not assessing, monitoring & evaluating your muscle mass already…then start.

To book an InBody scan at Effectus, simply follow the link in our bio.

Our coaches will take you through your body composition scan which is a completely noninvasive protocol, taking only a couple of minutes.

You will receive a hard copy of your results with a full interpretation, as well as your results & data delivered to your phone via the InBody app.

Todays fitness workout

Teacher on your Summer holidays? Imagine kicking off your morning with this in our 9:30am class? 🤌🏼

Interested in becoming a member?

Simply fill out the membership enquiry form in our bio & all the details you need will land in your inbox 📧

Assault Bike, Row Erg, Bike Erg, Ski Erg

Our members putting every machine to the test this morning during 4 blocks of fitness 😮‍💨

On Saturdays we have classes at
8am
9am
10am

Want to start your Saturday morning like this?

Fill in the membership enquiry form in our bio & we will send you on everything you need…simples