Conor Murphy Nutrition

Thanks to Marianna Kane who posted this first! Really useful tool for cooking. Cookery is a great skill to have for people who want to eat healthily.

http://www.buzzfeed.com/christinebyrne/cooking-charts?&utm_term=27+Diagrams+That+Make+Cooking+So+Much+Easier&utm_content=buffer3ab3b&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer&s=mobile

27 Diagrams That Will Make You A Better Cook Including easy ingredient substitutions, basic knife skills, meat marinating times, and more.

Do you want to lose fat and gain muscle?

Do you want to have more energy and feel healthier?

Do you want to make permanent, sustainable changes to how you eat?

Every January we see a rush of people going to the gym. By February or March many of them have drifted away, often disappointed with the results they achieve. What many people forget is that if you want results you must make sure to exercise and to eat right. Don't forget about nutrition!! Get in touch with me now if you would like to get your nutrition sorted out, once and for all!!

Consultation and full nutrition plan: €50
Three consultations and full nutrition plan: €100

Call Conor on 086-3848566/
E-mail: [email protected]

Certified Sports & Exercise Nutritionist

Made your new years resolution yet???

Food is much more than just calories

http://www.precisionnutrition.com/food-is-not-fuel

Food is fuel? Or is there a better food analogy? I keep hearing this analogy: “Food is fuel.” You know, like gasoline. And I keep hearing: “The human body is like a high performance race car.” You know, like a Ferrari. I've heard this story repeated over and over again. Ad nauseam. And I think that’s a real problem. Here's why...

Good article here:

http://eatlocalgrown.com/article/12863-the-worst-nutrition-advice-in-history-here-s-top-5-contenders.html

The Worst Nutrition Advice in History? Here's the Top 5 Contenders... Nutrition history is riddled with nonsense. People have been advised to do all sorts of strange things that challenge common sense. Some of these things are not only useless, but potentially harmful.

Great article here on "detoxing". This is my favourite quote:

"...it sort of keys into something that we all would love to have – a simple remedy that frees us of our sins, so to speak. It’s nice to think that it could exist but unfortunately it doesn’t.”

http://www.theguardian.com/lifeandstyle/2014/dec/05/detox-myth-health-diet-science-ignorance

You can’t detox your body. It’s a myth. So how do you get healthy? There’s no such thing as ‘detoxing’. In medical terms, it’s a nonsense. Diet and exercise is the only way to get healthy. But which of the latest fad regimes can really make a difference? We look at the facts

Healthy meals now available at Dublin Meat Company stores! Designed by yours truly! :)

New Gym Meals now available at all DMC shops.. delicious, Gluten Free and packed full of greatness for all the Gym Bunnies out there !!

I'm just getting stuff ready for the next round of Trim Fitness Revolution, which is starting tonight, and I came across this article. Well worth reading!

http://lifehacker.com/why-theres-so-much-confusion-over-nutrition-and-fitness-1572870867

Why There's So Much Confusion Over Health and Nutrition If you believed the internet, you'd think there's huge debate over whether eggs, coffee, or salt are good or bad for you. In reality, there's significant agreement on diet and health issues among experts, but the general public is conflicted. So why are we so confused when experts agree? Let's clear…

Delighted to have an article on nutrition published by the FAI on their coach's association website!

http://coaching.fai.ie

FAI Coaches Association The FAI Coaches Association website has been set up for coaches at all levels of the game from underage up to senior level who are looking to develop their knowledge and skills as a coach and want to access the current trends in coach education.

Only one space left for the next round of TFR!

Two spaces left for the next round of TFR!! Let us know if you're interested!!

PM us here or email [email protected] for more info!

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Taking deposits now, places filling up quickly, get in touch if you're interested!!